The sunburn on the feet are more frequent than expected during the hot season in spring and summer.
In reality, all skin can suffer from sunburn, however, the feet are often overlooked and take the brunt of the impact.
If you have a sunburn on this part of your body the only thing you can do is to treat it to prevent it from getting worse and preventing you from walking properly.
Why do sunburns appear on the feet?
The skin of the feet is not used to direct sun exposure because most of the year it is covered with socks and shoes, which makes it more sensitive.
If you don’t wear sunscreen, socks or any kind of protection, sunburn is inevitable. sunburn, a few hours after you are outdoors.
Moisturizing + sunscreen, infallible equation
The secret to enjoy healthy feet all summer long is very simple: use sun protection, but also keep the skin moisturized.
Unlike the skin on the rest of our body, the skin on the feet lacks fatty substances, so the protective film that covers them is deficient.
If there is already a burn, keeping your skin moisturized will help it heal faster, but in these cases the ideal is to use a special product for sunburn. Apply an abundant layer, so that the excess is naturally absorbed and a protective layer is left covering the surface of the foot, this will allow a much faster regeneration.
Sunburn treatment at home
The sunburn on the feet can be treated at home, unless they are very serious and cause excessive pain, where it is advisable to visit a podiatrist or specialist doctor.
Avoid heat and sun: Heat and sun exposure will not be your best friend in the days following a burn, so avoid them.
Visit the beach and pool in the early morning or late afternoon, when the sun’s incidence is lower and the weather is cooler.
Also, do not walk barefoot on hot surfaces or sand. Any heat source will only make the burn worse.
Apply cold water compresses: You can also soak your feet in cold water to stop swelling and reduce the burning sensation.
It is useful during the first symptoms of burns, not being necessary days later.
Use some gel: You can apply an aloe vera or chamomile gel after soaking your feet in water.
This type of product is highly recommended for sunburn. sunburns for their soothing effect.
Do not try to remove the blisters: Blisters are a defense mechanism of the body against an adverse external situation and serve a function.
The skin covering the blisters prevents infection or further injury, so it should not be removed.
On the contrary, try to keep the part clean and free of friction.
Do not wear socks: Thick socks only retain heat and make burns worse, instead wear lightweight footwear, such as sandals.
If the discomfort in your feet due to burns persists or there are signs of infection, it is recommended that you visit a podiatrist who can provide you with specialized care and treatment appropriate to your circumstances.
Article prepared by Clínica San Román