Flat feet, also known as fallen arches, are a common condition that affects a large number of people worldwide. This problem can cause various discomforts and affect the quality of life if not properly managed. In this article, we will explore in detail what flat feet are, their causes, symptoms, diagnosis and treatment options, offering a complete and up-to-date overview of this problem.
What is flatfoot?
Flatfoot is a condition in which the arches of the foot are flattened when standing, causing the entire sole of the foot to touch the ground. This lack of arch can be unilateral (affecting only one foot) or bilateral (affecting both feet). Although many people with flat feet experience no symptoms, others may experience pain and difficulty walking.
What are the causes of flat feet?
There are several causes for the development of flat feet, among the most common are:
- Genetics: Genetic predisposition may play an important role in the development of flat feet.
- Child Development: It is common for young children to have flat feet, as the arches of the foot are not fully developed until the age of 6-7 years.
- Injuries or Damage: Injuries to the tendons or ligaments of the foot can lead to arch drop.
- Diseases: Conditions such as rheumatoid arthritis or diabetes can contribute to the development of flat feet.
- Obesity: Excess weight can put additional pressure on the arches of the foot, causing them to flatten.
What are the symptoms of flat feet?
Symptoms of flat feet can vary from person to person. Some people may not experience any symptoms, while others may face the following problems:
- Foot pain: Especially in the arch and heel area.
- Swelling: In the inner part of the foot and ankle.
- Fatigue: Feeling of tiredness in the feet after standing or walking for long periods.
- Difficulty walking or running: Some may have difficulty with physical activity.
- Leg pain: Pain may radiate to the legs and back.
How is a flat foot diagnosed clinically?
Diagnosis of flat feet is usually made through a physical examination by a podiatrist or orthopedic specialist. The practitioner can use several methods to assess the condition of the foot:
- Visual Examination: Observation of the foot while the person is standing and walking.
- Flexibility Test: Evaluation of the flexibility of the foot and arches.
- X-rays: In some cases, x-rays may be taken to look at the bone structure of the foot.
- Footwear Evaluation: Footwear wear analysis to understand how the foot touches the ground.
Treatment and Management of Flatfoot
Treatment of flat feet depends on the severity of the condition and the presence of symptoms. Treatment options may include:
- Orthopedic Insoles: Use of special insoles that help provide arch support.
- Exercises: Stretching and strengthening exercises to improve foot flexibility and strength.
- Proper Footwear: Use of shoes that provide good support and proper fit.
- Medications: Anti-inflammatory drugs to reduce pain and swelling.
- Surgery: In severe cases, surgery may be necessary to correct the structure of the foot.
Importance of Early Diagnosis
Early detection and treatment of flat feet can prevent long-term complications and significantly improve quality of life. If you suspect that you or your child may have flat feet, it is important to consult a specialist for a proper evaluation.
Conclusion
Flat feet are a common condition that can affect people of all ages. Although many people with flat feet do not experience significant problems, others may face pain and difficulty walking. With proper diagnosis and timely treatment, it is possible to manage symptoms and improve foot function. Clínica San Román, with over 40 years of experience in foot care, is here to help you understand and treat this condition effectively. Do not hesitate to contact us for more information and personalized advice!
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