A heel spur is an abnormal bony growth in the heel that causes significant pain.
This condition is common among people who perform high-impact activities or wear improper footwear.
In this article, we will explore in detail the causes, symptoms and treatments available for heel spurs, providing valuable, up-to-date information.
What is Calcaneal Spur?
A heel spur is a bony protrusion that forms on the heel bone, specifically the calcaneus.
This growth occurs due to a buildup of calcium deposits on the underside of the heel, usually in response to constant pressure or stress on the plantar fascia, the tissue that connects the heel to the toes.
Causes of Calcaneal Spur
The main causes of calcaneal spurs include:
- Inadequate Footwear: Shoes that do not offer adequate support can contribute to the development of spurs.
- High Impact Activities: Running, jumping and other activities that involve repetitive impact on the feet.
- Obesity: Excess weight increases pressure on the heels.
- Biomechanical problems: Flat feet or high arches that alter weight distribution.
- Aging: Over time, ligaments and tendons may weaken, increasing the risk of spurs.
Calcaneal Spur Symptoms
Symptoms of heel spurs can vary, but generally include:
- Acute Heel Pain: Especially when walking or standing after periods of inactivity.
- Inflammation and Swelling: In the lower part of the heel.
- Prickling Sensation: Similar to a needle stuck in the heel.
- Calluses: May form on the affected area due to additional pressure.
Diagnosis of Calcaneal Spur
Diagnosis of heel spurs is usually made by:
- Physical Examination: Evaluation of symptoms and heel sensitivity.
- X-rays: To visualize bone growth and confirm the presence of a spur.
Conservative Treatments
Before surgery is considered, conservative treatments such as:
- Rest: Avoid activities that exacerbate pain.
- Ice: Apply ice to reduce inflammation.
- Proper Footwear: Wear shoes with good support and cushioning.
- Orthotics: Customized insoles to redistribute pressure on the foot.
- Medications: Antiiflammatories and analgesics for pain relief.
Calcaneal Spur Surgery
When conservative treatments do not provide relief, surgery may be necessary.
Surgery for heel spurs involves:
- Spur removal: Elimination of bone growth by minimally invasive techniques.
- Plantar fascia release: If involved in inflammation.
Benefits of Surgery
- Pain Relief: Elimination of chronic pain and improvement of quality of life.
- Rapid Recovery: Modern techniques allow for a faster and less painful recovery.
Recovery Process
- Immediate Postoperative: The patient can walk with support.
- Follow-up: Regular consultations to monitor recovery.
- Rehabilitation: Physical therapy exercises to regain strength and mobility.
Calcaneal Spur Prevention
To prevent heel spurs, it is recommended:
- Wear Appropriate Footwear: Shoes that offer good support and cushioning.
- Maintain a Healthy Weight: To reduce pressure on the heels.
- Perform Stretching Exercises: To maintain flexibility of the plantar fascia.
- Avoid High Impact Activities: Opt for low impact exercises such as swimming or cycling.
Conclusion
Heel spurs are a treatable condition and, with proper diagnosis, patients can find significant relief.
Surgery is a viable option for those who do not respond to conservative treatments, offering a definitive solution to heel pain.
If you are experiencing heel pain and conservative treatments have not worked, do not hesitate to contact Clínica San Román.
Our team of specialists is here to offer you the best care and personalized treatment. Contact us today to schedule an appointment and say goodbye to heel pain.
