Foot care tips
Always remember that your feet are the fundamental support of your body throughout your life, always take care of them.
It is natural to think that with age our feet age and develop conditions.
However, sore and uncomfortable feet should not be part of this natural process, nor something we should resign ourselves to.
We must improve comfort, relieve pain and maintain mobility.
These are the most relevant tips from the San Román podiatric clinic:
General foot care tips
1. Wash your feet daily with lukewarm water and a pH neutral soap.
After rinsing, dry them thoroughly, especially between the toes.
2. Moisturize your feet well in case of dryness.
3. You should inspect your feet every day if you are diabetic.
If you find any signs of redness, swelling, skin cracks or sores you should contact your foot specialist.
4. Do not cut corns or hyperkeratosis yourself.
Likewise, do not apply “over-the-counter” products because they can produce more damage if the indication is not correct.
Visit Clínica San Román for more information.
Nail care
You should always keep your toenails neatly trimmed.
Older people often have trouble trimming their toenails, perhaps because of poor eyesight or flexibility problems.
In these cases, it is recommended to ask for help, but it is advisable to consult with the professionals at Clínica San Román.
Warm feet
In the winter months you should avoid overcooling your feet.
One way to achieve this is to perform small exercises with them.
Wool socks or stockings will keep you warm, but you should avoid tight-fitting nylons as they can restrict your circulation and cause toe cramps.
Wool-lined boots or shoes will also keep you warm.
In case you require professional assistance, Clínica San Román manufactures silicone orthotics for your comfort and custom-made insoles that can be applied to all types of footwear.
