Summer is a wonderful time to enjoy the outdoors, but it is also a season that can present unique challenges for the care of our feet. High temperatures, humidity, open footwear and increased outdoor activities can affect the health of our feet. Here is a complete guide with practical tips and recommendations to keep your feet healthy during the summer.
Frequent problems in summer
- Heat and dehydration: High temperatures can cause dry skin and dehydration, which can lead to dry, cracked feet.
- Inappropriate footwear: Wearing sandals and open-toed shoes can increase the risk of injury, sunburn and blisters.
- Sun exposure: The skin on the feet is susceptible to sunburn, which can increase the risk of skin cancer.
- Fungal infections: Humidity and heat create an ideal environment for fungal growth, especially in places such as swimming pools and public showers.
- Plantar fasciitis: Walking barefoot or in unsupportive footwear can cause pain in the sole of the foot due to inflammation of the plantar fascia.
Summer foot care tips
Adequate hydration
Use specific moisturizing creams or lotions for feet at least twice a day. Creams with 5% urea are especially effective in keeping the skin soft and healthy.
Protección solar
Apply sunscreen with an SPF of at least 30 on your feet, especially if you are going to wear open shoes or walk barefoot on the beach.
Gentle washing and drying
Wash your feet daily with neutral soap and dry them thoroughly, paying special attention to the space between the toes to prevent fungal infections.
Use of appropriate footwear
Opt for sandals that offer good support and cushioning. Avoid walking long distances in completely flat or barefoot shoes.
Nail hygiene
Keep toenails short and clean to avoid infections. Consider regular visits to a podiatrist for professional care.
Treatment of common problems
Dry and cracked feet
Gently exfoliate your feet and apply a urea-rich moisturizer. If the cracks are deep, consult a podiatrist.
Blisters and chafing
Use special dressings for blisters and avoid bursting them to prevent infection. Change to more comfortable and appropriate footwear.
Fungal infections
Use antifungal powders and keep feet dry. If the infection persists, seek medical treatment.
Plantar fasciitis
Perform daily stretching of the plantar fascia and use orthopedic insoles if necessary. Avoid walking barefoot on hard surfaces.
Additional recommendations
- Hydrate well: Drinking enough water helps to keep the skin hydrated and avoid problems related to dryness.
- Exercise and physical activity: Perform exercises that strengthen foot muscles and improve circulation. Yoga and specific stretches can be very beneficial.
- Regular check-ups: Visit the podiatrist regularly for a complete check-up of the health of your feet. They can detect and treat problems before they develop into more serious conditions.
Conclusion
Maintaining healthy feet during the summer requires specific attention and care due to the unique conditions of the season. By following these tips and adopting a proper care routine, you can enjoy an active summer free of podiatric problems. Clínica San Román is here to help you with any consultation or treatment you need to keep your feet in optimal condition.
