{"id":4634,"date":"2022-06-13T11:26:43","date_gmt":"2022-06-13T09:26:43","guid":{"rendered":"https:\/\/clinicasanroman.com\/tratamientos\/epine-calcaneenne\/"},"modified":"2026-06-18T10:37:57","modified_gmt":"2026-06-18T08:37:57","slug":"epine-calcaneenne","status":"publish","type":"tratamientos","link":"https:\/\/clinicasanroman.com\/fr\/traitements\/epine-calcaneenne\/","title":{"rendered":"\u00c9pine calcan\u00e9enne"},"content":{"rendered":"<!-- ============================================================ -->\n<!-- REVAMP \u00c9PINE CALCAN\u00c9ENNE - POST 4634 (FR)                    -->\n<!-- ============================================================ -->\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"MedicalWebPage\",\n      \"@id\": \"https:\/\/clinicasanroman.com\/fr\/traitements\/epine-calcaneenne\/#webpage\",\n      \"url\": \"https:\/\/clinicasanroman.com\/fr\/traitements\/epine-calcaneenne\/\",\n      \"name\": \"\u00c9pine calcan\u00e9enne \u2014 Prise en charge sans chirurgie invasive \u00e0 Alicante\",\n      \"description\": \"Traitement de l'\u00e9pine calcan\u00e9enne et de la fasciite plantaire \u00e0 la Clinique San Rom\u00e1n, Alicante. Diagnostic par imagerie, semelles personnalis\u00e9es, th\u00e9rapie par ondes de choc et chirurgie percutan\u00e9e. Plus de 45 ans d'exp\u00e9rience.\",\n      \"inLanguage\": \"fr-FR\",\n      \"about\": {\n        \"@id\": \"https:\/\/clinicasanroman.com\/fr\/traitements\/epine-calcaneenne\/#condition\"\n      },\n      \"primaryImageOfPage\": {\n        \"@type\": \"ImageObject\",\n        \"url\": \"https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-hero-clinica-san-roman.jpg\"\n      },\n      \"lastReviewed\": \"2026-04-19\",\n      \"reviewedBy\": {\n        \"@type\": \"Person\",\n        \"name\": \"Dr. Israel San Rom\u00e1n Sirvent\",\n        \"jobTitle\": \"Podologue sp\u00e9cialiste en chirurgie mini-invasive du pied\",\n        \"hasCredential\": [\n          {\n            \"@type\": \"EducationalOccupationalCredential\",\n            \"credentialCategory\": \"MIS23BE03 \u2014 American Board of Multiple Specialties in Podiatry\"\n          },\n          {\n            \"@type\": \"EducationalOccupationalCredential\",\n            \"credentialCategory\": \"Fellow American Academy of Ambulatory Foot & Ankle Surgery (depuis 1986)\"\n          }\n        ]\n      }\n    },\n    {\n      \"@type\": \"MedicalCondition\",\n      \"@id\": \"https:\/\/clinicasanroman.com\/fr\/traitements\/epine-calcaneenne\/#condition\",\n      \"name\": \"\u00c9pine calcan\u00e9enne (exostose plantaire du calcan\u00e9um)\",\n      \"alternateName\": [\n        \"\u00c9pine de Lenoir\",\n        \"\u00c9pine plantaire\",\n        \"Calcaneal spur\",\n        \"Heel spur\",\n        \"Talalgie plantaire\"\n      ],\n      \"code\": {\n        \"@type\": \"MedicalCode\",\n        \"codeValue\": \"M77.3\",\n        \"codingSystem\": \"ICD-10\"\n      },\n      \"description\": \"Excroissance osseuse (ost\u00e9ophyte) sur la surface plantaire du calcan\u00e9um, au niveau de la zone d'insertion du fascia plantaire. Elle peut \u00eatre asymptomatique ou provoquer une douleur intense au talon \u00e0 la marche (talalgie plantaire). Fr\u00e9quemment associ\u00e9e \u00e0 une fasciite plantaire chronique. Elle touche environ 10 % de la population au cours de la vie.\",\n      \"signOrSymptom\": [\n        {\n          \"@type\": \"MedicalSymptom\",\n          \"name\": \"Douleur aigu\u00eb au talon lors des premiers pas le matin\"\n        },\n        {\n          \"@type\": \"MedicalSymptom\",\n          \"name\": \"Douleur plantaire qui s'aggrave apr\u00e8s un repos prolong\u00e9 (signe du caillou)\"\n        },\n        {\n          \"@type\": \"MedicalSymptom\",\n          \"name\": \"Sensation de piq\u00fbre ou de clou sous la plante du pied \u00e0 l'appui\"\n        },\n        {\n          \"@type\": \"MedicalSymptom\",\n          \"name\": \"Douleur qui diminue \u00e0 la marche mais r\u00e9appara\u00eet apr\u00e8s une activit\u00e9 prolong\u00e9e\"\n        }\n      ],\n      \"riskFactor\": [\n        {\n          \"@type\": \"MedicalRiskFactor\",\n          \"name\": \"Surpoids ou ob\u00e9sit\u00e9 (IMC > 30)\"\n        },\n        {\n          \"@type\": \"MedicalRiskFactor\",\n          \"name\": \"Station debout prolong\u00e9e (travail debout plus de 8 heures)\"\n        },\n        {\n          \"@type\": \"MedicalRiskFactor\",\n          \"name\": \"Pied plat ou exc\u00e8s de pronation\"\n        },\n        {\n          \"@type\": \"MedicalRiskFactor\",\n          \"name\": \"Sport d'impact (course \u00e0 pied, basket-ball) sur surfaces dures\"\n        },\n        {\n          \"@type\": \"MedicalRiskFactor\",\n          \"name\": \"\u00c2ge \u2014 pr\u00e9valence plus \u00e9lev\u00e9e entre 40 et 60 ans\"\n        }\n      ],\n      \"possibleTreatment\": [\n        {\n          \"@id\": \"https:\/\/clinicasanroman.com\/fr\/traitements\/epine-calcaneenne\/#treatment\"\n        },\n        {\n          \"@type\": \"MedicalTherapy\",\n          \"name\": \"Traitement conservateur (semelles, \u00e9tirements, ondes de choc)\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"MedicalProcedure\",\n      \"@id\": \"https:\/\/clinicasanroman.com\/fr\/traitements\/epine-calcaneenne\/#treatment\",\n      \"name\": \"Fasciotomie plantaire percutan\u00e9e avec d\u00e9compression du calcan\u00e9um\",\n      \"procedureType\": \"Surgical\",\n      \"description\": \"Lib\u00e9ration percutan\u00e9e du fascia plantaire et fraisage de l'\u00e9pine calcan\u00e9enne par abord mini-invasif sous anesth\u00e9sie locale. On ajoute une d\u00e9compression du calcan\u00e9um par micro-perforations afin de stimuler la revascularisation. Le patient marche le jour m\u00eame avec une chaussure postop\u00e9ratoire.\",\n      \"howPerformed\": \"Sous anesth\u00e9sie locale du talon, on r\u00e9alise une incision millim\u00e9trique par laquelle on introduit l'instrumentation de chirurgie percutan\u00e9e. Le fascia plantaire est partiellement lib\u00e9r\u00e9 \u00e0 son insertion, l'ost\u00e9ophyte (\u00e9pine) est r\u00e9s\u00e9qu\u00e9 \u00e0 la fraise chirurgicale et des micro-perforations d\u00e9compressives sont r\u00e9alis\u00e9es dans le calcan\u00e9um. Contr\u00f4le fluoroscopique perop\u00e9ratoire.\",\n      \"preparation\": \"Radiographie lat\u00e9rale du pied en charge pour confirmer l'\u00e9pine et \u00e9valuer sa taille. \u00c9chographie des parties molles pour appr\u00e9cier l'\u00e9paisseur du fascia plantaire. Ne n\u00e9cessite ni je\u00fbne ni bilan sanguin.\",\n      \"followup\": \"Marche imm\u00e9diate avec chaussure postop\u00e9ratoire pendant 2 \u00e0 3 semaines. Contr\u00f4le \u00e0 10 et 21 jours. Semelles personnalis\u00e9es avec talonnette de d\u00e9charge \u00e0 partir de la troisi\u00e8me semaine.\",\n      \"status\": \"Guideline\",\n      \"bodyLocation\": \"Calcan\u00e9um \u2014 tub\u00e9rosit\u00e9 plantaire m\u00e9diale\"\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": \"https:\/\/clinicasanroman.com\/fr\/traitements\/epine-calcaneenne\/#faq\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Qu'est-ce qu'une \u00e9pine calcan\u00e9enne ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Une \u00e9pine calcan\u00e9enne est une excroissance osseuse anormale (ost\u00e9ophyte) qui se forme sur la face inf\u00e9rieure de l'os du talon (calcan\u00e9um), \u00e0 l'endroit o\u00f9 s'ins\u00e8re le fascia plantaire. C'est comme une petite \u00e9pine osseuse qui se d\u00e9veloppe en direction des orteils. Elle peut mesurer entre 1 et 20 mm et sa pr\u00e9sence n'implique pas toujours une douleur : de nombreuses personnes ont une \u00e9pine et sont asymptomatiques.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"L'op\u00e9ration de l'\u00e9pine calcan\u00e9enne est-elle douloureuse ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"La chirurgie percutan\u00e9e se r\u00e9alise sous anesth\u00e9sie locale du talon ; aucune douleur n'est donc ressentie pendant l'intervention. Les suites op\u00e9ratoires comportent une g\u00eane mod\u00e9r\u00e9e durant les 5 \u00e0 7 premiers jours, contr\u00f4lable par une analg\u00e9sie orale. La plupart des patients rapportent que la douleur postop\u00e9ratoire est nettement inf\u00e9rieure \u00e0 la douleur chronique qu'ils supportaient jusque-l\u00e0.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Combien de temps faut-il pour soulager une \u00e9pine calcan\u00e9enne ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Avec un traitement conservateur (semelles, \u00e9tirements, ondes de choc), la plupart des patients constatent une am\u00e9lioration significative en 6 \u00e0 12 semaines. Apr\u00e8s une chirurgie percutan\u00e9e, la marche est imm\u00e9diate et la r\u00e9cup\u00e9ration compl\u00e8te s'obtient habituellement entre 4 et 6 semaines. Les \u00e9tirements et les semelles personnalis\u00e9es sont maintenus en compl\u00e9ment sur le long terme.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Faut-il toujours op\u00e9rer une \u00e9pine calcan\u00e9enne ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Pas toujours. 90 % des patients s'am\u00e9liorent avec un traitement conservateur adapt\u00e9. La chirurgie est r\u00e9serv\u00e9e aux cas qui ne r\u00e9pondent pas apr\u00e8s 6 \u00e0 12 mois de traitement conservateur complet. \u00c0 la Clinique San Rom\u00e1n, nous appliquons un protocole par \u00e9tapes : d'abord le traitement conservateur et, seulement en cas d'\u00e9chec, la chirurgie percutan\u00e9e mini-invasive.\"\n          }\n        }\n      ]\n    },\n    {\n      \"@type\": \"BreadcrumbList\",\n      \"@id\": \"https:\/\/clinicasanroman.com\/fr\/traitements\/epine-calcaneenne\/#breadcrumb\",\n      \"itemListElement\": [\n        { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Accueil\", \"item\": \"https:\/\/clinicasanroman.com\/fr\/\" },\n        { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Traitements\", \"item\": \"https:\/\/clinicasanroman.com\/fr\/traitements\/\" },\n        { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"\u00c9pine calcan\u00e9enne\" }\n      ]\n    },\n    {\n      \"@type\": \"MedicalClinic\",\n      \"@id\": \"https:\/\/clinicasanroman.com\/#clinic\",\n      \"name\": \"Cl\u00ednica San Rom\u00e1n\",\n      \"url\": \"https:\/\/clinicasanroman.com\",\n      \"telephone\": \"+34965921156\",\n      \"email\": \"info@clinicasanroman.com\",\n      \"address\": {\n        \"@type\": \"PostalAddress\",\n        \"streetAddress\": \"Av. del Dr. Ram\u00f3n y Cajal 1\",\n        \"addressLocality\": \"Alicante\",\n        \"postalCode\": \"03001\",\n        \"addressCountry\": \"ES\"\n      },\n      \"geo\": {\n        \"@type\": \"GeoCoordinates\",\n        \"latitude\": 38.3452,\n        \"longitude\": -0.4815\n      },\n      \"aggregateRating\": {\n        \"@type\": \"AggregateRating\",\n        \"ratingValue\": \"4.8\",\n        \"reviewCount\": \"190\",\n        \"bestRating\": \"5\"\n      },\n      \"medicalSpecialty\": \"Podiatry\",\n      \"availableLanguage\": [\"Spanish\", \"English\", \"German\", \"French\", \"Dutch\"]\n    }\n  ]\n}\n<\/script>\n\n\n<!-- HERO -->\n\n<div class=\"wp-block-group alignfull has-background is-layout-constrained wp-container-core-group-is-layout-685c61f0 wp-block-group-is-layout-constrained\" style=\"background-color:#E6F0EC;padding-top:60px;padding-bottom:60px\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<p class=\"wp-block-paragraph\" style=\"color:#0a3d62;font-size:14px;letter-spacing:2px\"><strong>PODOLOGIE AVANC\u00c9E \u00b7 \u00c9PINE CALCAN\u00c9ENNE \u00b7 ALICANTE<\/strong><\/p>\n\n\n\n<h1 class=\"wp-block-heading\" style=\"font-size:48px;line-height:1.1\">\u00c9pine calcan\u00e9enne : un traitement de r\u00e9f\u00e9rence, sans douleur<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"color:#0a3d62;font-size:22px;font-style:italic\">Semelles personnalis\u00e9es. Ondes de choc. Chirurgie percutan\u00e9e si n\u00e9cessaire. Vous marchez le jour m\u00eame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si chaque matin vous ressentez un <strong>\u00e9lancement au talon<\/strong> d\u00e8s les premiers pas \u2014 si depuis des mois vous avez cette sensation de marcher sur un clou et que la marche devient de plus en plus p\u00e9nible \u2014 il est probable que vous souffriez d&rsquo;une <strong>\u00e9pine calcan\u00e9enne<\/strong> ou d&rsquo;une fasciite plantaire chronique. \u00c0 la <strong>Clinique San Rom\u00e1n<\/strong>, nous appliquons un <strong>protocole par \u00e9tapes<\/strong> : d&rsquo;abord le traitement conservateur (semelles + ondes de choc) et, seulement en cas d&rsquo;\u00e9chec, la <strong>chirurgie percutan\u00e9e sous anesth\u00e9sie locale<\/strong>. 90 % de nos patients s&rsquo;am\u00e9liorent sans avoir besoin de chirurgie.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button spectra-popup-trigger-712\" href=\"#contacto\" onclick=\"return false;\" style=\"background-color:#0a3d62;padding-top:14px;padding-right:24px;padding-bottom:14px;padding-left:24px\">\ud83d\udcde Demandez votre \u00e9valuation gratuite<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:13px\"><strong>\u2b50 4,8\/5<\/strong> (190 avis)&nbsp;\u00b7&nbsp;<strong>\ud83c\udfc5 Cert. MIS23BE03<\/strong>&nbsp;\u00b7&nbsp;<strong>\ud83c\uddea\ud83c\uddfa 5 langues<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-hero-clinica-san-roman.jpg\" alt=\"Traitement de l'\u00e9pine calcan\u00e9enne \u2014 Clinique San Rom\u00e1n Alicante\" class=\"wp-image-8791\" style=\"border-radius:12px\" srcset=\"https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-hero-clinica-san-roman.jpg 2000w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-hero-clinica-san-roman-300x200.jpg 300w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-hero-clinica-san-roman-1024x682.jpg 1024w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-hero-clinica-san-roman-768x512.jpg 768w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-hero-clinica-san-roman-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!-- CONFIANCE -->\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-e5aaa7f3 wp-block-group-is-layout-constrained\" style=\"padding-top:50px;padding-bottom:50px\">\n<h2 class=\"wp-block-heading has-text-align-center\">Forts de 45 ans d&rsquo;exp\u00e9rience<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:42px\"><strong>45+<\/strong> ans<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Clinique familiale fond\u00e9e en 1979<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:42px\"><strong>4,8<\/strong> \u2605<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">190 avis sur Google<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:42px\"><strong>MIS<\/strong> \ud83c\udfc5<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Parmi les premiers en Europe avec la sous-sp\u00e9cialit\u00e9 MIS (Cert. MIS23BE03)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:42px\">\ud83c\uddea\ud83c\uddfa <strong>5<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Langues : ES \u00b7 EN \u00b7 DE \u00b7 FR \u00b7 NL<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!-- QU'EST-CE QUE -->\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-685c61f0 wp-block-group-is-layout-constrained\" style=\"padding-top:60px;padding-bottom:60px\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce qu&rsquo;une \u00e9pine calcan\u00e9enne ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;<strong>\u00e9pine calcan\u00e9enne<\/strong> est une <strong>excroissance osseuse anormale<\/strong> (ost\u00e9ophyte) qui se forme sur la face inf\u00e9rieure de l&rsquo;os du talon (le <strong>calcan\u00e9um<\/strong>), \u00e0 l&rsquo;endroit o\u00f9 s&rsquo;ins\u00e8re le <strong>fascia plantaire<\/strong>. C&rsquo;est comme une petite \u00e9pine osseuse qui se d\u00e9veloppe horizontalement en direction des orteils, et qui peut mesurer entre 1 et 20 millim\u00e8tres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le point le plus important \u00e0 retenir est que <strong>l&rsquo;\u00e9pine en elle-m\u00eame ne provoque pas toujours de douleur<\/strong>. De fait, les examens radiologiques montrent que de nombreuses personnes ont une \u00e9pine calcan\u00e9enne sans pr\u00e9senter le moindre sympt\u00f4me. La douleur r\u00e9sulte, dans la majorit\u00e9 des cas, de la <strong>fasciite plantaire associ\u00e9e<\/strong> : une inflammation chronique du fascia plantaire qui accompagne l&rsquo;\u00e9pine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On estime que l&rsquo;<strong>\u00e9pine calcan\u00e9enne touche 10 % de la population<\/strong> au cours de la vie, avec une fr\u00e9quence plus \u00e9lev\u00e9e entre <strong>40 et 60 ans<\/strong>. Environ 89 % des patients atteints de fasciite plantaire chronique pr\u00e9sentent une \u00e9pine d\u00e9tectable \u00e0 la radiographie. C&rsquo;est l&rsquo;une des causes les plus fr\u00e9quentes de <strong>talalgie plantaire<\/strong> (douleur au talon) que nous prenons en charge en consultation.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-anatomia-clinica-san-roman.jpg\" alt=\"Anatomie de l'\u00e9pine calcan\u00e9enne \u2014 excroissance osseuse au talon\" class=\"wp-image-8790\" style=\"border-radius:12px\" srcset=\"https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-anatomia-clinica-san-roman.jpg 2000w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-anatomia-clinica-san-roman-300x200.jpg 300w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-anatomia-clinica-san-roman-1024x682.jpg 1024w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-anatomia-clinica-san-roman-768x512.jpg 768w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-anatomia-clinica-san-roman-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!-- SYMPT\u00d4MES -->\n\n<div class=\"wp-block-group alignfull has-background is-layout-constrained wp-container-core-group-is-layout-685c61f0 wp-block-group-is-layout-constrained\" style=\"background-color:#FAF9F6;padding-top:60px;padding-bottom:60px\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-sintomas-clinica-san-roman.jpg\" alt=\"Sympt\u00f4mes de l'\u00e9pine calcan\u00e9enne \u2014 douleur au talon \u00e0 la marche\" class=\"wp-image-8789\" style=\"border-radius:12px\" srcset=\"https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-sintomas-clinica-san-roman.jpg 2000w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-sintomas-clinica-san-roman-300x200.jpg 300w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-sintomas-clinica-san-roman-1024x682.jpg 1024w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-sintomas-clinica-san-roman-768x512.jpg 768w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-sintomas-clinica-san-roman-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading\">Sympt\u00f4mes : comment savoir si j&rsquo;ai une \u00e9pine calcan\u00e9enne ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le sympt\u00f4me le plus caract\u00e9ristique est ce que l&rsquo;on appelle la <strong>\u00ab douleur des premiers pas \u00bb<\/strong> : un \u00e9lancement intense au talon au sortir du lit le matin ou apr\u00e8s \u00eatre rest\u00e9 assis un long moment. La douleur s&rsquo;att\u00e9nue g\u00e9n\u00e9ralement apr\u00e8s quelques minutes de marche (lorsque le fascia se \u00ab r\u00e9chauffe \u00bb), mais r\u00e9appara\u00eet en fin de journ\u00e9e ou apr\u00e8s une activit\u00e9 prolong\u00e9e.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Douleur lancinante au centre ou au bord interne du talon<\/strong> \u2014 comme marcher sur un clou ou un caillou d\u00e8s les premiers pas<\/li>\n\n\n\n<li><strong>Douleur qui s&rsquo;aggrave apr\u00e8s le repos<\/strong> \u2014 au lever, apr\u00e8s \u00eatre rest\u00e9 assis, en sortant de la voiture (sch\u00e9ma typique de la fasciite plantaire)<\/li>\n\n\n\n<li><strong>Sensibilit\u00e9 \u00e0 la pression<\/strong> \u2014 douleur en appuyant sur la zone interne du talon (tub\u00e9rosit\u00e9 m\u00e9diale du calcan\u00e9um)<\/li>\n\n\n\n<li><strong>Raideur matinale<\/strong> \u2014 sensation de tension sous la plante du pied au r\u00e9veil qui c\u00e8de peu \u00e0 peu avec l&rsquo;activit\u00e9<\/li>\n\n\n\n<li><strong>Boiterie de compensation<\/strong> \u2014 en cherchant \u00e0 \u00e9viter l&rsquo;appui sur le talon, la marche se modifie et des douleurs secondaires peuvent appara\u00eetre au genou, \u00e0 la hanche ou au dos<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-left-color:#D94F4F;border-left-width:4px;background-color:#fff3f3;padding-top:20px;padding-right:24px;padding-bottom:20px;padding-left:24px\">\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Important :<\/strong> toute douleur au talon n&rsquo;est pas une \u00e9pine. D&rsquo;autres pathologies comme la <strong>fracture de stress du calcan\u00e9um<\/strong>, l&rsquo;<strong>atrophie du coussinet adipeux<\/strong>, la <strong>compression du nerf de Baxter<\/strong> ou le <strong>syndrome du tunnel tarsien<\/strong> peuvent provoquer des sympt\u00f4mes similaires. Un diagnostic correct, associant examen clinique et imagerie, est indispensable.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!-- CAUSES -->\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-685c61f0 wp-block-group-is-layout-constrained\" style=\"padding-top:60px;padding-bottom:60px\">\n<h2 class=\"wp-block-heading\">Pourquoi une \u00e9pine calcan\u00e9enne se forme-t-elle ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;\u00e9pine calcan\u00e9enne se forme comme une <strong>r\u00e9ponse de l&rsquo;os \u00e0 une traction m\u00e9canique chronique<\/strong>. Lorsque le fascia plantaire tire de fa\u00e7on r\u00e9p\u00e9t\u00e9e sur son insertion au calcan\u00e9um (par surcharge, mauvaise biom\u00e9canique ou les deux), l&rsquo;organisme d\u00e9pose du calcium dans la zone de stress et forme une protub\u00e9rance osseuse. C&rsquo;est un processus lent qui peut prendre des mois, voire des ann\u00e9es.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:20px\">\ud83c\udfcb\ufe0f Facteurs biom\u00e9caniques<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pied plat ou exc\u00e8s de pronation<\/strong> \u2014 augmente la tension sur le fascia plantaire \u00e0 chaque pas<\/li>\n\n\n\n<li><strong>Pied creux<\/strong> \u2014 vo\u00fbte excessivement haute qui concentre la charge sur le talon et l&rsquo;avant-pied<\/li>\n\n\n\n<li><strong>Raccourcissement du tendon d&rsquo;Achille<\/strong> \u2014 limite la flexion dorsale de la cheville et surcharge le fascia plantaire<\/li>\n\n\n\n<li><strong>In\u00e9galit\u00e9 de longueur des membres<\/strong> \u2014 une jambe plus longue que l&rsquo;autre g\u00e9n\u00e8re une surcharge asym\u00e9trique<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:20px\">\u2699\ufe0f Facteurs li\u00e9s au mode de vie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Surpoids ou ob\u00e9sit\u00e9<\/strong> \u2014 l&rsquo;exc\u00e8s de poids multiplie la charge sur le talon \u00e0 chaque pas (un IMC > 30 est un facteur de risque majeur)<\/li>\n\n\n\n<li><strong>Station debout prolong\u00e9e<\/strong> \u2014 m\u00e9tiers exigeant de rester debout plus de 8 heures par jour (restauration, sant\u00e9, commerce)<\/li>\n\n\n\n<li><strong>Chaussures inadapt\u00e9es<\/strong> \u2014 semelles plates, sans amorti, ou chaussures tr\u00e8s us\u00e9es<\/li>\n\n\n\n<li><strong>Sport d&rsquo;impact<\/strong> \u2014 course sur asphalte, sauts, changements de direction sur surfaces dures<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!-- DIAGNOSTIC -->\n\n<div class=\"wp-block-group alignfull has-background is-layout-constrained wp-container-core-group-is-layout-685c61f0 wp-block-group-is-layout-constrained\" style=\"background-color:#FAF9F6;padding-top:60px;padding-bottom:60px\">\n<h2 class=\"wp-block-heading\">Diagnostic : nous confirmons la cause exacte de votre douleur<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un <strong>diagnostic diff\u00e9rentiel correct<\/strong> est essentiel, car toute douleur au talon n&rsquo;est pas une \u00e9pine. \u00c0 la Clinique San Rom\u00e1n, nous r\u00e9alisons :<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:20px\">\ud83d\udd0d Examen clinique<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Palpation de la tub\u00e9rosit\u00e9 m\u00e9diale du calcan\u00e9um, test de Windlass (flexion dorsale de l&rsquo;hallux), \u00e9valuation de l&rsquo;amplitude de la cheville et analyse biom\u00e9canique de la marche. La pression s\u00e9lective \u00e0 l&rsquo;insertion m\u00e9diale du fascia reproduit la douleur typique.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:20px\">\ud83d\udcf7 Radiographie lat\u00e9rale<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Elle permet de visualiser l&rsquo;\u00e9pine, de mesurer sa taille et de classer son type (Type A \u2014 au-dessus du fascia ; Type B \u2014 \u00e0 l&rsquo;int\u00e9rieur du fascia). Elle \u00e9carte \u00e9galement les fractures de stress du calcan\u00e9um et d&rsquo;autres pathologies osseuses.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:20px\">\ud83d\udd0a \u00c9chographie des parties molles<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nous \u00e9valuons l&rsquo;<strong>\u00e9paisseur du fascia plantaire<\/strong> (normale < 4 mm ; fasciite plantaire > 4 mm). Elle d\u00e9tecte l&rsquo;\u00e9paississement, les ruptures partielles, la bursite r\u00e9trocalcan\u00e9enne et le liquide inflammatoire. C&rsquo;est un examen rapide, indolore et sans rayonnement.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!-- TRAITEMENT -->\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-685c61f0 wp-block-group-is-layout-constrained\" style=\"padding-top:60px;padding-bottom:60px\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<h2 class=\"wp-block-heading\">Traitement de l&rsquo;\u00e9pine calcan\u00e9enne : un protocole par \u00e9tapes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Notre approche suit les <strong>recommandations de pratique clinique de l&rsquo;APTA<\/strong> (American Physical Therapy Association, r\u00e9vision 2023) : un protocole par \u00e9tapes qui commence par le traitement conservateur et r\u00e9serve la chirurgie aux cas r\u00e9sistants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:22px\">\u00c9tape 1 \u2014 Traitement conservateur (0-3 mois)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Semelles orthop\u00e9diques personnalis\u00e9es<\/strong> avec talonnette de d\u00e9charge, barre r\u00e9trocapitale et soutien de vo\u00fbte \u2014 fabriqu\u00e9es dans notre clinique apr\u00e8s \u00e9tude biom\u00e9canique<\/li>\n\n\n\n<li><strong>\u00c9tirements sp\u00e9cifiques<\/strong> du fascia plantaire et du complexe sol\u00e9aire-gastrocn\u00e9mien (programme d&rsquo;exercices \u00e0 domicile guid\u00e9)<\/li>\n\n\n\n<li><strong>Chaussures adapt\u00e9es<\/strong> avec amorti au talon et semelle semi-rigide<\/li>\n\n\n\n<li><strong>Th\u00e9rapie manuelle<\/strong> et mobilisation articulaire de la cheville en cas de d\u00e9ficit de flexion dorsale<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:22px\">\u00c9tape 2 \u2014 Th\u00e9rapies avanc\u00e9es (3-6 mois)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ondes de choc extracorporelles (ESWT)<\/strong> \u2014 elles stimulent la r\u00e9g\u00e9n\u00e9ration tissulaire du fascia plantaire. Protocole de 3 \u00e0 5 s\u00e9ances. Efficacit\u00e9 d\u00e9montr\u00e9e comparable \u00e0 la chirurgie dans les cas appropri\u00e9s<\/li>\n\n\n\n<li><strong>Infiltration \u00e9choguid\u00e9e<\/strong> de cortico\u00efdes (dans des cas s\u00e9lectionn\u00e9s, 2 \u00e0 3 infiltrations maximum) pour contr\u00f4ler l&rsquo;inflammation aigu\u00eb<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:22px\">\u00c9tape 3 \u2014 Chirurgie percutan\u00e9e (en cas d&rsquo;\u00e9chec des \u00e9tapes pr\u00e9c\u00e9dentes)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fasciotomie plantaire partielle percutan\u00e9e<\/strong> \u2014 lib\u00e9ration du fascia plantaire \u00e0 son insertion avec l&rsquo;instrumentation de chirurgie MIS par une incision millim\u00e9trique<\/li>\n\n\n\n<li><strong>Fraisage de l&rsquo;\u00e9pine<\/strong> \u2014 r\u00e9section de l&rsquo;ost\u00e9ophyte \u00e0 la fraise chirurgicale sous contr\u00f4le fluoroscopique<\/li>\n\n\n\n<li><strong>D\u00e9compression du calcan\u00e9um<\/strong> \u2014 micro-perforations qui stimulent la revascularisation de l&rsquo;os<\/li>\n\n\n\n<li><strong>Anesth\u00e9sie locale<\/strong> \u2014 sans les risques de l&rsquo;anesth\u00e9sie g\u00e9n\u00e9rale. Le patient marche le jour m\u00eame avec une chaussure postop\u00e9ratoire<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-anatomia-clinica-san-roman.jpg\" alt=\"Traitement de l'\u00e9pine calcan\u00e9enne \u2014 semelles personnalis\u00e9es et chirurgie percutan\u00e9e\" class=\"wp-image-8790\" style=\"border-radius:12px\" srcset=\"https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-anatomia-clinica-san-roman.jpg 2000w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-anatomia-clinica-san-roman-300x200.jpg 300w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-anatomia-clinica-san-roman-1024x682.jpg 1024w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-anatomia-clinica-san-roman-768x512.jpg 768w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/espolon-calcaneo-anatomia-clinica-san-roman-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!-- TABLEAU COMPARATIF -->\n\n<div class=\"wp-block-group alignfull has-background is-layout-constrained wp-container-core-group-is-layout-685c61f0 wp-block-group-is-layout-constrained\" style=\"background-color:#FAF9F6;padding-top:60px;padding-bottom:60px\">\n<h2 class=\"wp-block-heading has-text-align-center\">Options de traitement : comparatif<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Le choix du traitement d\u00e9pend de la gravit\u00e9, de la dur\u00e9e des sympt\u00f4mes et de la r\u00e9ponse aux mesures ant\u00e9rieures.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:15px\"><table class=\"has-fixed-layout\"><thead><tr><th>Caract\u00e9ristique<\/th><th>Semelles + \u00e9tirements<\/th><th>Ondes de choc (ESWT)<\/th><th>Infiltration \u00e9choguid\u00e9e<\/th><th>Chirurgie percutan\u00e9e MIS<\/th><\/tr><\/thead><tbody><tr><td><strong>Indication<\/strong><\/td><td>Premi\u00e8re intention (tous)<\/td><td>\u00c9chec conservateur \u2265 3 mois<\/td><td>Douleur aigu\u00eb intense<\/td><td>\u00c9chec total \u2265 6-12 mois<\/td><\/tr><tr><td><strong>Caract\u00e8re invasif<\/strong><\/td><td>Aucun<\/td><td>Non invasif<\/td><td>Mini-invasif<\/td><td>Percutan\u00e9 (millim\u00e9trique)<\/td><\/tr><tr><td><strong>Anesth\u00e9sie<\/strong><\/td><td>Non applicable<\/td><td>Non applicable<\/td><td>Locale (point)<\/td><td>Locale (talon)<\/td><\/tr><tr><td><strong>S\u00e9ances \/ Dur\u00e9e<\/strong><\/td><td>Usage continu<\/td><td>3-5 s\u00e9ances (1\/semaine)<\/td><td>1-3 infiltrations<\/td><td>1 intervention (30 min)<\/td><\/tr><tr><td><strong>Appui apr\u00e8s traitement<\/strong><\/td><td>Imm\u00e9diat<\/td><td>Imm\u00e9diat<\/td><td>Imm\u00e9diat<\/td><td>Imm\u00e9diat (chaussure postop.)<\/td><\/tr><tr><td><strong>Reprise de l&rsquo;activit\u00e9<\/strong><\/td><td>Imm\u00e9diate<\/td><td>Imm\u00e9diate<\/td><td>24-48 heures<\/td><td>4-6 semaines<\/td><\/tr><tr><td><strong>Efficacit\u00e9 estim\u00e9e<\/strong><\/td><td>70-80 %<\/td><td>65-80 %<\/td><td>Temporaire (3-6 mois)<\/td><td>85-95 %<\/td><\/tr><tr><td><strong>Effets secondaires<\/strong><\/td><td>Aucun<\/td><td>Douleur transitoire<\/td><td>Risque de rupture du fascia<\/td><td>Minimes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"color:#666;font-size:14px\">* Les pourcentages d&rsquo;efficacit\u00e9 se fondent sur les donn\u00e9es publi\u00e9es (APTA 2023, Jiang et al. 2024). Les r\u00e9sultats individuels peuvent varier.<\/p>\n<\/div>\n\n\n<!-- AVANTAGES -->\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-685c61f0 wp-block-group-is-layout-constrained\" style=\"padding-top:60px;padding-bottom:60px\">\n<h2 class=\"wp-block-heading has-text-align-center\">Avantages de la chirurgie percutan\u00e9e de l&rsquo;\u00e9pine<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Lorsque la chirurgie est n\u00e9cessaire, notre abord mini-invasif offre des avantages nets par rapport \u00e0 la chirurgie ouverte traditionnelle :<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:36px\">\ud83d\udeb6<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\">Vous marchez le jour m\u00eame<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Marche imm\u00e9diate avec chaussure postop\u00e9ratoire d\u00e8s la sortie de la clinique<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:36px\">\ud83d\udc89<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\">Anesth\u00e9sie locale<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Sans les risques de l&rsquo;anesth\u00e9sie g\u00e9n\u00e9rale, sans hospitalisation ni je\u00fbne pr\u00e9alable<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:36px\">\ud83d\udd2c<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\">Incision millim\u00e9trique<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Agression tissulaire minimale, moindre risque d&rsquo;infection et cicatrice imperceptible<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:36px\">\u23f1\ufe0f<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\">R\u00e9cup\u00e9ration rapide<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Chaussures normales \u00e0 3 semaines. Activit\u00e9 sportive \u00e0 6-8 semaines<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:36px\">\ud83c\udf8a<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\">Efficacit\u00e9 \u00e9lev\u00e9e<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">85-95 % de r\u00e9ussite. Am\u00e9lioration significative des scores AOFAS et VAS de la douleur<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:36px\">\ud83d\udd04<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\">Triple action<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Fasciotomie + fraisage de l&rsquo;\u00e9pine + d\u00e9compression en une seule intervention<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!-- PR\u00c9VENTION -->\n\n<div class=\"wp-block-group alignfull has-background is-layout-constrained wp-container-core-group-is-layout-685c61f0 wp-block-group-is-layout-constrained\" style=\"background-color:#E6F0EC;padding-top:60px;padding-bottom:60px\">\n<h2 class=\"wp-block-heading\">Pr\u00e9vention : comment \u00e9viter que l&rsquo;\u00e9pine calcan\u00e9enne apparaisse ou r\u00e9cidive<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez d\u00e9j\u00e0 souffert d&rsquo;une \u00e9pine ou si vous pr\u00e9sentez des facteurs de risque, ces mesures peuvent pr\u00e9venir son apparition ou \u00e9viter la r\u00e9cidive :<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\">\ud83d\udc5f Chaussures adapt\u00e9es<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Portez des chaussures avec un <strong>bon amorti au talon<\/strong>, une semelle semi-rigide et un contrefort ferme. \u00c9vitez les chaussures plates (ballerines, tongs) et les talons hauts. Renouvelez vos chaussures de sport tous les 600-800 km ou tous les 6 mois.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\">\ud83e\uddd8 \u00c9tirements quotidiens<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9alisez des <strong>\u00e9tirements du fascia plantaire et du tendon d&rsquo;Achille<\/strong> chaque matin avant de vous lever et apr\u00e8s chaque s\u00e9ance d&rsquo;exercice. 3 s\u00e9ries de 30 secondes par \u00e9tirement. Les donn\u00e9es montrent que les \u00e9tirements r\u00e9duisent la r\u00e9cidive de la douleur jusqu&rsquo;\u00e0 52 %.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\">\u2696\ufe0f Contr\u00f4le du poids<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Maintenez un <strong>poids corporel sain<\/strong>. Chaque kilo en trop multiplie la charge sur le talon \u00e0 la marche. La perte de poids, lorsqu&rsquo;elle est indiqu\u00e9e, est l&rsquo;une des mesures les plus efficaces pour pr\u00e9venir la fasciite plantaire et l&rsquo;\u00e9pine calcan\u00e9enne.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!-- CONSULTATION -->\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-685c61f0 wp-block-group-is-layout-constrained\" style=\"padding-top:60px;padding-bottom:60px\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading\">Vous souffrez du talon depuis des mois ? Nous pouvons vous aider<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;\u00e9pine calcan\u00e9enne est une pathologie au <strong>pronostic excellent<\/strong> lorsqu&rsquo;elle est diagnostiqu\u00e9e et trait\u00e9e correctement. Pourtant, de nombreux patients tardent des mois \u2014 voire des ann\u00e9es \u2014 \u00e0 consulter, et pendant ce temps la douleur modifie leur fa\u00e7on de marcher, leur qualit\u00e9 de vie et leur moral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 la <strong>Clinique San Rom\u00e1n<\/strong>, le <strong>Dr. Israel San Rom\u00e1n<\/strong> et le <strong>Dr. Jos\u00e9 Manuel San Rom\u00e1n<\/strong> vous proposent une <strong>\u00e9valuation gratuite<\/strong> avec diagnostic radiologique afin de d\u00e9terminer la cause exacte de votre douleur et de vous proposer le traitement le plus adapt\u00e9. Notre protocole par \u00e9tapes permet \u00e0 <strong>90 % des patients de s&rsquo;am\u00e9liorer sans avoir besoin de chirurgie<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button spectra-popup-trigger-712\" href=\"#contacto\" onclick=\"return false;\" style=\"background-color:#0a3d62;padding-top:16px;padding-right:28px;padding-bottom:16px;padding-left:28px\">\ud83d\udcde Demandez votre \u00e9valuation gratuite<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:14px\">\ud83d\udccd Centre d&rsquo;Alicante&nbsp;\u00b7&nbsp;\ud83d\udcde +34 965 921 156&nbsp;\u00b7&nbsp;\ud83d\udce7 info@clinicasanroman.com<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"2000\" src=\"https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/consulta-podologo-diagnostico-juanete.jpg.jpg\" alt=\"Consultation de podologie \u2014 \u00e9valuation gratuite \u00e0 la Clinique San Rom\u00e1n\" class=\"wp-image-8763\" style=\"border-radius:12px\" srcset=\"https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/consulta-podologo-diagnostico-juanete.jpg.jpg 1333w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/consulta-podologo-diagnostico-juanete.jpg-200x300.jpg 200w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/consulta-podologo-diagnostico-juanete.jpg-682x1024.jpg 682w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/consulta-podologo-diagnostico-juanete.jpg-768x1152.jpg 768w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/consulta-podologo-diagnostico-juanete.jpg-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!-- FAQ -->\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-685c61f0 wp-block-group-is-layout-constrained\" style=\"padding-top:60px;padding-bottom:60px\">\n<h2 class=\"wp-block-heading has-text-align-center\">Questions fr\u00e9quentes sur l&rsquo;\u00e9pine calcan\u00e9enne<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Nous r\u00e9pondons aux questions les plus courantes de nos patients. Si votre question n&rsquo;appara\u00eet pas ici, contactez-nous et nous vous r\u00e9pondrons sans engagement.<\/p>\n\n\n<!-- CAT\u00c9GORIE 1 : SUR LA PATHOLOGIE -->\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-espolon-faq-1 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\">\n<h3 class=\"wp-block-heading\" style=\"color:#0a3d62;font-size:22px\">\ud83d\udd2c Sur la pathologie<\/h3>\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq-c0-515 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">L&rsquo;\u00e9pine calcan\u00e9enne fait-elle toujours mal ?<\/span><\/div><div class=\"uagb-faq-content\"><p>Non. De nombreuses personnes ont une \u00e9pine visible \u00e0 la radiographie sans ressentir la moindre douleur. Les \u00e9tudes montrent que l&rsquo;\u00e9pine appara\u00eet dans 85 % des pieds douloureux mais aussi dans 72 % des pieds non douloureux. La douleur est g\u00e9n\u00e9ralement provoqu\u00e9e par la fasciite plantaire (inflammation du fascia) qui accompagne l&rsquo;\u00e9pine, et non par l&rsquo;\u00e9pine elle-m\u00eame. C&rsquo;est pourquoi le traitement se concentre sur le fascia, et pas seulement sur l&rsquo;os.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq-c1-515 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">L&rsquo;\u00e9pine calcan\u00e9enne et la fasciite plantaire sont-elles la m\u00eame chose ?<\/span><\/div><div class=\"uagb-faq-content\"><p>Non, mais elles sont \u00e9troitement li\u00e9es. La fasciite plantaire est l&rsquo;inflammation de la bande de tissu (fascia) qui va du talon jusqu&rsquo;aux orteils. L&rsquo;\u00e9pine calcan\u00e9enne est une excroissance osseuse qui appara\u00eet \u00e0 la suite de la traction chronique de ce fascia sur le calcan\u00e9um. Dit simplement : la fasciite est l&rsquo;inflammation ; l&rsquo;\u00e9pine est l&rsquo;os qui se d\u00e9veloppe en r\u00e9ponse \u00e0 cette inflammation. Les deux se traitent simultan\u00e9ment.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq-c2-515 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">L&rsquo;\u00e9pine peut-elle dispara\u00eetre toute seule ?<\/span><\/div><div class=\"uagb-faq-content\"><p>L&rsquo;\u00e9pine en elle-m\u00eame (la protub\u00e9rance osseuse) ne dispara\u00eet pas sans chirurgie. Toutefois, l&rsquo;essentiel est que la douleur, elle, peut \u00eatre compl\u00e8tement supprim\u00e9e sans avoir \u00e0 retirer l&rsquo;\u00e9pine. Lorsque la fasciite se r\u00e9sout (avec semelles, \u00e9tirements, ondes de choc), la douleur c\u00e8de m\u00eame si l&rsquo;\u00e9pine reste pr\u00e9sente \u00e0 la radiographie. Il n&rsquo;est n\u00e9cessaire de retirer l&rsquo;\u00e9pine chirurgicalement que lorsque la douleur persiste malgr\u00e9 le traitement conservateur.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq-c3-515 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Quel est le lien entre l&rsquo;\u00e9pine et le surpoids ?<\/span><\/div><div class=\"uagb-faq-content\"><p>Le surpoids est l&rsquo;un des facteurs de risque les plus importants. Chaque kilogramme suppl\u00e9mentaire de poids corporel augmente la charge sur le talon pendant la marche, ce qui accro\u00eet la tension sur le fascia plantaire et favorise la formation de l&rsquo;\u00e9pine. Les recommandations cliniques actuelles incluent la normalisation du poids corporel parmi les mesures fondamentales du traitement conservateur. Un IMC sup\u00e9rieur \u00e0 30 est consid\u00e9r\u00e9 comme un facteur de risque significatif.<\/p><\/div><\/div><\/div>\n\n<!-- CAT\u00c9GORIE 2 : TRAITEMENT -->\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-espolon-faq-2 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\">\n<h3 class=\"wp-block-heading\" style=\"color:#0a3d62;font-size:22px\">\ud83c\udfe5 Traitement<\/h3>\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq-c4-515 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Faut-il toujours op\u00e9rer l&rsquo;\u00e9pine calcan\u00e9enne ?<\/span><\/div><div class=\"uagb-faq-content\"><p>Dans la majorit\u00e9 des cas, non. Environ 90 % des patients s&rsquo;am\u00e9liorent avec un traitement conservateur (semelles personnalis\u00e9es, \u00e9tirements, ondes de choc). La chirurgie est r\u00e9serv\u00e9e aux cas qui ne r\u00e9pondent pas apr\u00e8s 6-12 mois de traitement conservateur complet. \u00c0 la Clinique San Rom\u00e1n, nous suivons un protocole par \u00e9tapes afin d&rsquo;\u00e9puiser toutes les options non chirurgicales avant d&rsquo;envisager l&rsquo;intervention.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq-c5-515 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Les ondes de choc fonctionnent-elles pour l&rsquo;\u00e9pine ?<\/span><\/div><div class=\"uagb-faq-content\"><p>Oui, la th\u00e9rapie par ondes de choc extracorporelles (ESWT) dispose de donn\u00e9es scientifiques solides dans le traitement de la fasciite plantaire chronique associ\u00e9e \u00e0 l&rsquo;\u00e9pine calcan\u00e9enne. On applique entre 3 et 5 s\u00e9ances (une par semaine) et les \u00e9tudes montrent une efficacit\u00e9 de 65-80 % chez les patients qui n&rsquo;ont pas r\u00e9pondu au traitement conservateur initial. La th\u00e9rapie de faible intensit\u00e9 semble plus efficace et mieux tol\u00e9r\u00e9e que celle de haute intensit\u00e9.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq-c6-515 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">La chirurgie percutan\u00e9e de l&rsquo;\u00e9pine est-elle douloureuse ?<\/span><\/div><div class=\"uagb-faq-content\"><p>L&rsquo;intervention se r\u00e9alise sous anesth\u00e9sie locale du talon ; aucune douleur n&rsquo;est donc ressentie pendant le geste. Les suites op\u00e9ratoires comportent une g\u00eane mod\u00e9r\u00e9e durant les 5 \u00e0 7 premiers jours, contr\u00f4lable par une analg\u00e9sie orale (parac\u00e9tamol ou ibuprof\u00e8ne). La grande majorit\u00e9 des patients rapportent que la douleur postop\u00e9ratoire est nettement inf\u00e9rieure \u00e0 la douleur chronique qu&rsquo;ils supportaient depuis des mois.<\/p><\/div><\/div><\/div>\n\n<!-- CAT\u00c9GORIE 3 : R\u00c9CUP\u00c9RATION -->\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-espolon-faq-3 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\">\n<h3 class=\"wp-block-heading\" style=\"color:#0a3d62;font-size:22px\">\ud83c\udfc3 R\u00e9cup\u00e9ration et pr\u00e9vention<\/h3>\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq-c7-515 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Combien de temps faut-il pour r\u00e9cup\u00e9rer de l&rsquo;\u00e9pine apr\u00e8s la chirurgie ?<\/span><\/div><div class=\"uagb-faq-content\"><p>La marche avec chaussure postop\u00e9ratoire est imm\u00e9diate. Les chaussures normales sont reprises habituellement \u00e0 3 semaines. L&rsquo;activit\u00e9 sportive est reprise progressivement \u00e0 partir de 6-8 semaines. Il est essentiel de compl\u00e9ter la r\u00e9cup\u00e9ration par des semelles personnalis\u00e9es et de maintenir les \u00e9tirements sur le long terme afin de pr\u00e9venir la r\u00e9cidive.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq-c8-515 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">L&rsquo;\u00e9pine peut-elle r\u00e9appara\u00eetre apr\u00e8s l&rsquo;op\u00e9ration ?<\/span><\/div><div class=\"uagb-faq-content\"><p>La r\u00e9cidive de l&rsquo;\u00e9pine apr\u00e8s chirurgie percutan\u00e9e est tr\u00e8s peu fr\u00e9quente. Toutefois, si les facteurs qui ont caus\u00e9 l&rsquo;\u00e9pine ne sont pas corrig\u00e9s (mauvaise biom\u00e9canique, surpoids, chaussures inadapt\u00e9es), le fascia plantaire peut de nouveau s&rsquo;enflammer. C&rsquo;est pourquoi, \u00e0 la Clinique San Rom\u00e1n, nous associons toujours des semelles personnalis\u00e9es et un plan d&rsquo;\u00e9tirements comme compl\u00e9ment indispensable du traitement chirurgical.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq-c9-515 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Puis-je faire du sport avec une \u00e9pine calcan\u00e9enne ?<\/span><\/div><div class=\"uagb-faq-content\"><p>Cela d\u00e9pend de l&rsquo;intensit\u00e9 de la douleur. En phase aigu\u00eb, il est recommand\u00e9 de r\u00e9duire les sports d&rsquo;impact (course \u00e0 pied, tennis, basket-ball) et de les remplacer temporairement par des activit\u00e9s \u00e0 faible impact (natation, v\u00e9lo, elliptique). Avec un bon traitement conservateur (semelles + \u00e9tirements), la plupart des sportifs peuvent reprendre leur activit\u00e9 habituelle. Apr\u00e8s la chirurgie percutan\u00e9e, le retour au sport se produit habituellement \u00e0 6-8 semaines.<\/p><\/div><\/div><\/div><\/div>\n\n\n<!-- BIBLIOGRAPHIE -->\n\n<div class=\"wp-block-group alignfull has-background is-layout-constrained wp-container-core-group-is-layout-251b9e15 wp-block-group-is-layout-constrained\" style=\"background-color:#FAF9F6;padding-top:40px;padding-bottom:40px\">\n<div class=\"wp-block-group has-light-grey-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:12px;padding-top:20px;padding-right:24px;padding-bottom:20px;padding-left:24px\">\n<h3 class=\"wp-block-heading\" style=\"font-size:20px\">\ud83d\udcda Bibliographie scientifique (PubMed)<\/h3>\n\n\n\n<ol class=\"wp-block-list\" style=\"font-size:14px\">\n<li>Martin RL, Davenport TE, Reischl SF, et al. <strong>Heel Pain \u2014 Plantar Fasciitis: Revision 2023.<\/strong> <em>J Orthop Sports Phys Ther.<\/em> 2023;53(12):CPG1-CPG39. doi:10.2519\/jospt.2023.0303. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38037331\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed 38037331<\/a><\/li>\n\n\n\n<li>Jiang Y, Li H, Zhang Q, et al. <strong>Clinical Study of a Four-Step Program for the Treatment of Plantar Fasciitis with Bone Spurs.<\/strong> <em>Orthop Surg.<\/em> 2024;16(6):1456-1463. doi:10.1111\/os.14061. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38693719\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed 38693719<\/a><\/li>\n\n\n\n<li>Menz HB, Zammit GV, Landorf KB, Munteanu SE. <strong>Plantar calcaneal spurs in older people: longitudinal traction or vertical compression?<\/strong> <em>J Foot Ankle Res.<\/em> 2008;1(1):7. doi:10.1186\/1757-1146-1-7. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18822152\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed 18822152<\/a><\/li>\n\n\n\n<li>Johal KS, Milner SA. <strong>Plantar fasciitis and the calcaneal spur: Fact or fiction?<\/strong> <em>Foot Ankle Surg.<\/em> 2012;18(1):39-41. doi:10.1016\/j.fas.2011.03.003. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22326003\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed 22326003<\/a><\/li>\n\n\n\n<li>\u00d6zdemir H, S\u00f6y\u00fcnc\u00fc Y, \u00d6zg\u00f6rgen M, Dabak K. <strong>Effects of changes in heel fat pad thickness and elasticity on heel pain.<\/strong> <em>J Am Podiatr Med Assoc.<\/em> 2004;94(1):47-52. doi:10.7547\/0940047. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14729991\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed 14729991<\/a><\/li>\n\n\n\n<li>Rompe JD, Furia J, Weil L, Maffulli N. <strong>Shock wave therapy for chronic plantar fasciopathy.<\/strong> <em>Br Med Bull.<\/em> 2007;81-82:183-208. doi:10.1093\/bmb\/ldm005. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17456546\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed 17456546<\/a><\/li>\n\n\n\n<li>Aqil A, Siddiqui MR, Solan M, Redfern DJ, Gulati V, Cobb JP. <strong>Extracorporeal shock wave therapy is effective in treating chronic plantar fasciitis: a meta-analysis of RCTs.<\/strong> <em>Clin Orthop Relat Res.<\/em> 2013;471(11):3645-3652. doi:10.1007\/s11999-013-3132-2. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23813184\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed 23813184<\/a><\/li>\n\n\n\n<li>Kudo P, Dainty K, Clarfield M, Coughlin L, Lavoie P, Lebrun C. <strong>Randomized, placebo-controlled, double-blind clinical trial evaluating the treatment of plantar fasciitis with an extracorporeal shockwave therapy (ESWT) device.<\/strong> <em>Foot Ankle Int.<\/em> 2006;27(10):790-796. doi:10.1177\/107110070602701006. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17054878\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed 17054878<\/a><\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n<!-- CTA FINAL -->\n\n<div class=\"wp-block-group alignfull has-text-color has-background is-layout-constrained wp-container-core-group-is-layout-4844c596 wp-block-group-is-layout-constrained\" style=\"color:#ffffff;background-color:#0a3d62;padding-top:80px;padding-bottom:80px\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading\" style=\"color:#ffffff\">Ne laissez pas la douleur au talon dicter votre quotidien<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"color:#e0e0e0\">Si vous boitez depuis des mois, si vous avez renonc\u00e9 \u00e0 marcher, \u00e0 courir ou \u00e0 profiter d&rsquo;une promenade \u2014 <strong>vous n&rsquo;\u00eates pas condamn\u00e9 \u00e0 vivre ainsi<\/strong>. L&rsquo;\u00e9pine calcan\u00e9enne dispose d&rsquo;un traitement efficace et, dans la majorit\u00e9 des cas, n&rsquo;exige m\u00eame pas de chirurgie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"color:#e0e0e0\"><strong>Clinique San Rom\u00e1n : plus de 45 ans \u00e0 prendre soin de vos pieds. \u00c9valuation gratuite.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-b192c3d7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button spectra-popup-trigger-712\" href=\"#contacto\" onclick=\"return false;\" style=\"color:#0a3d62;background-color:#ffffff;padding-top:16px;padding-right:28px;padding-bottom:16px;padding-left:28px;font-weight:700\">\ud83d\udcde Appelez-nous : +34 965 921 156<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/evaluacion-gratuita-juanetes-san-roman.jpg.jpg\" alt=\"Clinique San Rom\u00e1n \u2014 sp\u00e9cialistes de la chirurgie du pied \u00e0 Alicante\" class=\"wp-image-8761\" style=\"border-radius:12px\" srcset=\"https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/evaluacion-gratuita-juanetes-san-roman.jpg.jpg 2000w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/evaluacion-gratuita-juanetes-san-roman.jpg-300x200.jpg 300w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/evaluacion-gratuita-juanetes-san-roman.jpg-1024x682.jpg 1024w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/evaluacion-gratuita-juanetes-san-roman.jpg-768x512.jpg 768w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2026\/04\/evaluacion-gratuita-juanetes-san-roman.jpg-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00e9pine calcan\u00e9enne<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"r\u00e9p\u00e9ter","background-position":"centre 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