{"id":4074,"date":"2025-02-04T11:20:47","date_gmt":"2025-02-04T10:20:47","guid":{"rendered":"https:\/\/clinicasanroman.com\/vous-avez-froid-aux-pieds-nous-vous-expliquons-pourquoi-et-comment-y-remedier\/"},"modified":"2025-11-17T14:13:31","modified_gmt":"2025-11-17T13:13:31","slug":"vous-avez-froid-aux-pieds-nous-vous-expliquons-pourquoi-et-comment-y-remedier","status":"publish","type":"post","link":"https:\/\/clinicasanroman.com\/fr\/vous-avez-froid-aux-pieds-nous-vous-expliquons-pourquoi-et-comment-y-remedier\/","title":{"rendered":"Vous avez froid aux pieds ? Nous vous expliquons pourquoi et comment y rem\u00e9dier."},"content":{"rendered":"\n

Les pieds froids sont un probl\u00e8me courant, surtout pendant les mois d’hiver. Toutefois, cette sensation peut survenir \u00e0 tout moment de l’ann\u00e9e et n’est pas toujours due aux conditions m\u00e9t\u00e9orologiques. Les pieds froids peuvent \u00eatre le signe de divers probl\u00e8mes de sant\u00e9 ou simplement le r\u00e9sultat de facteurs externes. Nous allons explorer ici les raisons les plus courantes des pieds froids et proposer quelques solutions efficaces pour garder vos pieds au chaud et \u00e0 l’aise. <\/span><\/p>\n\n

Pourquoi les pieds sont-ils froids ?<\/strong><\/span><\/h2>\n\n

Plusieurs raisons peuvent expliquer que vous ayez les pieds froids, qu’il s’agisse de facteurs externes ou de probl\u00e8mes de sant\u00e9 plus graves. Voici quelques-unes des causes les plus courantes : <\/span><\/strong><\/p>\n\n

    \n
  • Mauvaise circulation sanguine :<\/strong> La cause la plus fr\u00e9quente des pieds froids est une mauvaise circulation sanguine. Lorsque le flux sanguin vers les extr\u00e9mit\u00e9s est limit\u00e9, les pieds ne re\u00e7oivent pas suffisamment de chaleur, ce qui les rend froids. Cette situation est fr\u00e9quente chez les personnes souffrant de maladies cardiaques, d’hypotension ou qui restent immobiles pendant de longues p\u00e9riodes. <\/span><\/li>\n\n\n\n
  • Maladie de Raynaud :<\/strong> La maladie de Raynaud est une affection dans laquelle les vaisseaux sanguins des mains et des pieds se r\u00e9tr\u00e9cissent en r\u00e9action au froid ou au stress, ce qui limite la circulation sanguine et provoque le refroidissement des pieds. Lors d’une crise de Raynaud, les orteils peuvent devenir blancs ou bleus et s’engourdir. <\/span><\/li>\n\n\n\n
  • An\u00e9mie :<\/strong> L’an\u00e9mie, une maladie dans laquelle le corps manque de globules rouges sains pour transporter l’oxyg\u00e8ne, peut entra\u00eener un refroidissement des membres. Ce manque d’oxyg\u00e8ne dans les tissus provoque une sensation de froid au niveau des pieds, m\u00eame dans des environnements chauds. <\/span><\/li>\n\n\n\n
  • Hypothyro\u00efdie : L’hypothyro\u00efdie<\/strong> est une maladie dans laquelle la glande thyro\u00efde ne produit pas suffisamment d’hormones thyro\u00efdiennes, ce qui ralentit le m\u00e9tabolisme. L’une des cons\u00e9quences d’un m\u00e9tabolisme lent est l’incapacit\u00e9 de l’organisme \u00e0 produire suffisamment de chaleur, ce qui peut se traduire par des pieds froids. <\/span><\/li>\n\n\n\n
  • Diab\u00e8te :<\/strong> Le diab\u00e8te peut provoquer une neuropathie diab\u00e9tique, une l\u00e9sion nerveuse qui peut donner une sensation de froid aux pieds. En outre, le diab\u00e8te peut \u00e9galement affecter la circulation sanguine, ce qui contribue \u00e0 ce sympt\u00f4me. <\/span><\/li>\n\n\n\n
  • Anxi\u00e9t\u00e9 et stress :<\/strong> lorsque vous \u00eates anxieux ou stress\u00e9, votre corps se met en \u00e9tat de \u00ab\u00a0lutte ou de fuite\u00a0\u00bb. Les vaisseaux sanguins peuvent alors se contracter et rediriger le sang vers les organes vitaux, laissant les extr\u00e9mit\u00e9s, comme les pieds, moins irrigu\u00e9es et donc plus froides. <\/span><\/li>\n<\/ul>\n\n

    Solutions pour lutter contre les pieds froids<\/strong><\/span><\/h3>\n\n

    Si vous avez les pieds froids, il existe plusieurs fa\u00e7ons d’y rem\u00e9dier, en fonction de la cause sous-jacente. Voici quelques solutions efficaces : <\/span><\/p>\n\n

      \n
    • Gardez vos pieds au chaud :<\/strong> Portez des chaussettes en laine ou en mati\u00e8res synth\u00e9tiques qui retiennent la chaleur. \u00c9vitez les chaussettes en coton, car elles retiennent l’humidit\u00e9, ce qui peut refroidir vos pieds. En hiver, pensez \u00e0 utiliser des semelles thermiques dans vos chaussures pour apporter une couche d’isolation suppl\u00e9mentaire. <\/span><\/li>\n\n\n\n
    • Exercice r\u00e9gulier :<\/strong> rester actif am\u00e9liore la circulation sanguine et favorise le flux sanguin vers les extr\u00e9mit\u00e9s. Faire des exercices sp\u00e9cifiques pour les pieds, comme rouler les chevilles ou remuer les orteils, peut augmenter la circulation sanguine et garder vos pieds au chaud. <\/span><\/li>\n\n\n\n
    • Bains de pieds chauds :<\/strong> Tremper vos pieds dans de l’eau chaude est un moyen rapide et efficace de les r\u00e9chauffer. Vous pouvez ajouter des sels de bain ou des huiles essentielles pour am\u00e9liorer la circulation et d\u00e9tendre les muscles. <\/span><\/li>\n\n\n\n
    • \u00c9vitez l’exposition prolong\u00e9e au froid :<\/strong> si vous savez que vous allez vous trouver dans un environnement froid, veillez \u00e0 vous habiller de mani\u00e8re appropri\u00e9e en portant plusieurs couches de v\u00eatements et de chaussures isolants. Cela vous aidera \u00e0 maintenir la temp\u00e9rature de votre corps et \u00e0 \u00e9viter que vos pieds ne se refroidissent. <\/span><\/li>\n\n\n\n
    • G\u00e9rer le stress : l’<\/strong> apprentissage de techniques de gestion du stress, telles que la m\u00e9ditation, la respiration profonde ou le yoga, peut contribuer \u00e0 r\u00e9duire la fr\u00e9quence des \u00e9pisodes de pieds froids li\u00e9s \u00e0 l’anxi\u00e9t\u00e9.<\/span><\/li>\n\n\n\n
    • Consulter un m\u00e9decin :<\/strong> si vos pieds froids sont persistants ou accompagn\u00e9s d’autres sympt\u00f4mes, il est important de consulter un m\u00e9decin. Des affections telles que l’hypothyro\u00efdie, le diab\u00e8te ou la maladie de Raynaud n\u00e9cessitent un diagnostic et un traitement appropri\u00e9s. <\/span><\/li>\n<\/ul>\n\n

      Conclusion<\/strong><\/span><\/h3>\n\n

      Avoir les pieds froids peut \u00eatre une exp\u00e9rience inconfortable et, dans certains cas, le signe d’un probl\u00e8me de sant\u00e9 sous-jacent. En comprenant les causes possibles et en appliquant les bonnes solutions, vous pouvez am\u00e9liorer la circulation et garder vos pieds au chaud et \u00e0 l’aise. Si le probl\u00e8me persiste, n’h\u00e9sitez pas \u00e0 demander l’avis d’un professionnel de la sant\u00e9 afin d’exclure toute affection plus grave. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Les pieds froids sont un probl\u00e8me courant, surtout pendant les mois d’hiver. Toutefois, cette sensation peut survenir \u00e0 tout moment […]<\/p>\n","protected":false},"author":3,"featured_media":2968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"r\u00e9p\u00e9ter","background-position":"centre centre centre","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"r\u00e9p\u00e9ter","background-position":"centre centre centre","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"r\u00e9p\u00e9ter","background-position":"centre centre centre","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"r\u00e9p\u00e9ter","background-position":"centre centre centre","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"r\u00e9p\u00e9ter","background-position":"centre centre centre","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"r\u00e9p\u00e9ter","background-position":"centre centre centre","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[46],"tags":[],"class_list":["post-4074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"spectra_custom_meta":{"_encloseme":["1"],"_top_nav_excluded":[""],"_cms_nav_minihome":[""],"_wp_page_template":["default"],"_thumbnail_id":["2968"],"_last_translation_edit_mode":["translation-editor"],"_wpml_word_count":["858"],"rank_math_title":["Avez-vous froid aux pieds ? 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center;}[dir=rtl] .uagb-block-786e2374.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg{margin-right: 5px;margin-left: 0px;}@media only screen and (max-width: 976px) {.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{width: 30px;height: 30px;line-height: 30px;font-size: 30px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{line-height: 30px;font-size: 30px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content img{box-sizing: content-box;}.uagb-block-786e2374 .uagb-ifb-icon{width: 30px;line-height: 30px;}.uagb-block-786e2374 .uagb-ifb-icon > span{font-size: 30px;width: 30px;line-height: 30px;}.uagb-block-786e2374 .uagb-iconbox-icon-wrap{width: 30px;height: 30px;line-height: 30px;}.uagb-block-786e2374 .uagb-ifb-content .uagb-ifb-left-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-786e2374 .uagb-ifb-content .uagb-ifb-right-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg {margin-left: 5px;}[dir=rtl] .uagb-block-786e2374.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg{margin-right: 5px;margin-left: 0px;}}@media only screen and (max-width: 767px) {.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{width: 30px;height: 30px;line-height: 30px;font-size: 30px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{line-height: 30px;font-size: 30px;}.uagb-block-786e2374 .uagb-ifb-content .uagb-ifb-left-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-786e2374 .uagb-ifb-content .uagb-ifb-right-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content img{box-sizing: content-box;}.uagb-block-786e2374 .uagb-ifb-icon{width: 30px;line-height: 30px;}.uagb-block-786e2374 .uagb-ifb-icon > span{font-size: 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img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-right-title-image > img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-left-title-image > img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content > img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-d1fb0105 .uagb-ifb-title-wrap .uagb-ifb-title-prefix{margin-bottom: 10px;margin-top: 5px;}.uagb-block-d1fb0105.wp-block-uagb-info-box .uagb-ifb-title{color: var(--ast-global-color-4);margin-bottom: 10px;}.uagb-block-d1fb0105.wp-block-uagb-info-box .uagb-ifb-desc{color: var(--ast-global-color-4);margin-bottom: 20px;}.uagb-block-d1fb0105 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0px;padding-left: 0px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-right-title-image > img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-left-title-image > img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content > img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap{text-align: right;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox-icon-above-title{text-align: right;}[dir=rtl] 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30px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg {margin-left: 5px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg{margin-right: 5px;margin-left: 0px;}}@media only screen and (max-width: 767px) {.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{width: 30px;height: 30px;line-height: 30px;font-size: 30px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{line-height: 30px;font-size: 30px;}.uagb-block-d1fb0105 .uagb-ifb-content .uagb-ifb-left-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-d1fb0105 .uagb-ifb-content .uagb-ifb-right-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content img{box-sizing: content-box;}.uagb-block-d1fb0105 .uagb-ifb-icon{width: 30px;line-height: 30px;}.uagb-block-d1fb0105 .uagb-ifb-icon > span{font-size: 30px;width: 30px;line-height: 30px;}.uagb-block-d1fb0105 .uagb-iconbox-icon-wrap{width: 30px;height: 30px;line-height: 30px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg {margin-left: 5px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg{margin-right: 5px;margin-left: 0px;}}.uagb-block-130741ef .uagb-ifb-icon{width: 30px;line-height: 30px;}.uagb-block-130741ef .uagb-ifb-icon > span{font-size: 30px;width: 30px;line-height: 30px;color: #333;}.uagb-block-130741ef .uagb-ifb-icon svg{fill: #333;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-icon-wrap svg{width: 30px;height: 30px;line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-130741ef .uagb-ifb-content .uagb-ifb-icon-wrap svg{line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-130741ef .uagb-iconbox-icon-wrap{margin: auto;display: inline-flex;align-items: center;justify-content: center;box-sizing: content-box;width: 30px;height: 30px;line-height: 30px;padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-130741ef .uagb-ifb-content .uagb-ifb-left-title-image svg{width: 30px;line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-130741ef .uagb-ifb-content .uagb-ifb-right-title-image svg{width: 30px;line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-130741ef .uagb-infobox__content-wrap .uagb-ifb-imgicon-wrap{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-130741ef .uagb-infobox .uagb-ifb-image-content img{border-radius: 0px;}.uagb-block-130741ef.uagb-infobox__content-wrap img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-right-title-image > img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-left-title-image > img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content > img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-130741ef .uagb-ifb-title-wrap .uagb-ifb-title-prefix{margin-bottom: 10px;margin-top: 5px;}.uagb-block-130741ef.wp-block-uagb-info-box .uagb-ifb-title{color: var(--ast-global-color-4);margin-bottom: 10px;}.uagb-block-130741ef.wp-block-uagb-info-box .uagb-ifb-desc{color: var(--ast-global-color-4);margin-bottom: 20px;}.uagb-block-130741ef .uagb-ifb-separator{width: 30%;border-top-width: 2px;border-top-color: #333;border-top-style: solid;margin-bottom: 0px;}.uagb-block-130741ef .uagb-infobox__content-wrap .uagb-ifb-separator{width: 30%;border-top-width: 2px;border-top-color: #333;border-top-style: solid;}.uagb-block-130741ef .uagb-ifb-align-icon-after{margin-left: 5px;}.uagb-block-130741ef .uagb-ifb-align-icon-before{margin-right: 5px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content svg{box-sizing: content-box;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content img{box-sizing: content-box;}.uagb-block-130741ef .uagb-infobox__content-wrap{text-align: left;}.uagb-block-130741ef.uagb-infobox-icon-above-title{text-align: left;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg {margin-left: 5px;}.uagb-block-130741ef .uagb-ifb-title{font-family: \"Playfair Display\";font-weight: 900;font-size: 19px;}[dir=rtl] .uagb-block-130741ef .uagb-iconbox-icon-wrap{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-right-title-image > img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-left-title-image > img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content > img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap{text-align: right;}[dir=rtl] .uagb-block-130741ef.uagb-infobox-icon-above-title{text-align: right;}[dir=rtl] 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