{"id":4067,"date":"2025-02-04T11:20:47","date_gmt":"2025-02-04T10:20:47","guid":{"rendered":"https:\/\/clinicasanroman.com\/quelles-sont-les-differences-entre-la-course-sur-tapis-roulant-et-la-course-en-plein-air\/"},"modified":"2025-11-17T14:13:58","modified_gmt":"2025-11-17T13:13:58","slug":"quelles-sont-les-differences-entre-la-course-sur-tapis-roulant-et-la-course-en-plein-air","status":"publish","type":"post","link":"https:\/\/clinicasanroman.com\/fr\/quelles-sont-les-differences-entre-la-course-sur-tapis-roulant-et-la-course-en-plein-air\/","title":{"rendered":"Quelles sont les diff\u00e9rences entre la course sur tapis roulant et la course en plein air ?"},"content":{"rendered":"\n<p><span style=\"color: #000000;\"><strong>La course \u00e0 pied est l&rsquo;une des formes les plus populaires d&rsquo;exercice cardiovasculaire, et les coureurs sont souvent confront\u00e9s au choix de la pratiquer sur un tapis roulant ou en plein air.<\/strong>  Les deux options ont leurs propres avantages et inconv\u00e9nients, et le choix entre l&rsquo;une ou l&rsquo;autre peut d\u00e9pendre d&rsquo;un certain nombre de facteurs, tels que les objectifs d&rsquo;entra\u00eenement, les conditions m\u00e9t\u00e9orologiques et les pr\u00e9f\u00e9rences personnelles. Nous examinons ci-dessous les principales diff\u00e9rences entre la course sur tapis roulant et la course en plein air, afin que vous puissiez d\u00e9cider ce qui vous convient le mieux. <\/span><\/p>\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>1. la zone et le terrain<\/strong><\/span><\/h3>\n\n<p><span style=\"color: #000000;\"><strong>Course sur tapis roulant :<\/strong><\/span> <span style=\"color: #000000;\">Le tapis de course offre une surface plane et r\u00e9guli\u00e8re, ce qui r\u00e9duit l&rsquo;impact sur les articulations, en particulier les genoux et les chevilles. Cela peut \u00eatre b\u00e9n\u00e9fique pour les personnes qui se remettent d&rsquo;une blessure ou qui ont des probl\u00e8mes articulaires. En outre, certains tapis de course permettent de r\u00e9gler l&rsquo;inclinaison pour simuler des collines et des terrains accident\u00e9s, mais ils ne reproduisent pas totalement la vari\u00e9t\u00e9 offerte par la nature.  <\/span> <span style=\"color: #000000;\"><strong>Courir en plein air :<\/strong><\/span> <span style=\"color: #000000;\">La course \u00e0 pied en ext\u00e9rieur implique d&rsquo;affronter diff\u00e9rents types de terrains, tels que l&rsquo;asphalte, le gravier, les sentiers, l&rsquo;herbe et le sable. Cela permet non seulement de solliciter davantage les muscles stabilisateurs, mais aussi de vivre une exp\u00e9rience plus vari\u00e9e et plus stimulante. Cependant, les surfaces irr\u00e9guli\u00e8res peuvent augmenter le risque de blessure, surtout si l&rsquo;on ne pr\u00eate pas attention au terrain.  <\/span><\/p>\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>2. r\u00e9sistance \u00e0 l&rsquo;air et conditions climatiques<\/strong><\/span><\/h3>\n\n<p><span style=\"color: #000000;\"><strong>Course sur tapis roulant :<\/strong><\/span> <span style=\"color: #000000;\">Lorsque vous courez sur un tapis de course, vous n&rsquo;avez pas \u00e0 faire face \u00e0 la r\u00e9sistance de l&rsquo;air, ce qui peut rendre la course plus facile. C&rsquo;est pourquoi de nombreux coureurs choisissent une inclinaison de 1 % sur le tapis de course pour simuler la r\u00e9sistance de l&rsquo;air qu&rsquo;ils rencontrent lorsqu&rsquo;ils courent \u00e0 l&rsquo;ext\u00e9rieur. En outre, le tapis de course vous permet de vous entra\u00eener dans un environnement contr\u00f4l\u00e9, quelles que soient les conditions m\u00e9t\u00e9orologiques, ce qui est un grand avantage dans des conditions extr\u00eames de chaleur, de froid, de pluie ou de neige.  <\/span> <span style=\"color: #000000;\"><strong>Courir en plein air :<\/strong><\/span> <span style=\"color: #000000;\">La course \u00e0 pied en ext\u00e9rieur vous expose \u00e0 la r\u00e9sistance de l&rsquo;air, ce qui ajoute un niveau de difficult\u00e9 suppl\u00e9mentaire et oblige votre corps \u00e0 travailler plus dur pour suivre le rythme. En outre, les conditions m\u00e9t\u00e9orologiques, telles que le vent, la pluie ou l&rsquo;humidit\u00e9, peuvent affecter vos performances et votre perception de l&rsquo;effort. Cependant, la course \u00e0 pied en plein air vous permet de profiter de l&rsquo;environnement naturel, ce qui peut s&rsquo;av\u00e9rer tr\u00e8s stimulant sur le plan mental.  <\/span><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1240\" height=\"680\" src=\"https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/correr-pies-aire-libre.webp\" alt=\"\" class=\"wp-image-1676\" srcset=\"https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/correr-pies-aire-libre.webp 1240w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/correr-pies-aire-libre-300x165.webp 300w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/correr-pies-aire-libre-1024x562.webp 1024w, https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/correr-pies-aire-libre-768x421.webp 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/figure>\n\n<p class=\"has-text-align-center\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>3. Impact psychologique et motivation<\/strong><\/span><\/h3>\n\n<p><span style=\"color: #000000;\"><strong>Course sur tapis roulant :<\/strong><\/span> <span style=\"color: #000000;\">Certains coureurs trouvent la course sur tapis roulant monotone et ennuyeuse, car il n&rsquo;y a pas de changement de d\u00e9cor ni d&rsquo;interaction avec l&rsquo;environnement. Pour rem\u00e9dier \u00e0 cela, de nombreuses salles de sport et tapis roulants sont \u00e9quip\u00e9s d&rsquo;\u00e9crans qui affichent des itin\u00e9raires virtuels ou vous permettent de regarder la t\u00e9l\u00e9vision. Cependant, pour certaines personnes, le manque de stimulation visuelle et l&rsquo;environnement clos peuvent rendre la motivation plus difficile \u00e0 maintenir.  <\/span> <span style=\"color: #000000;\"><strong>Courir en plein air :<\/strong><\/span> <span style=\"color: #000000;\">La course \u00e0 pied en plein air offre un changement constant de paysage et la possibilit\u00e9 d&rsquo;explorer diff\u00e9rents itin\u00e9raires, ce qui peut rendre l&rsquo;exp\u00e9rience plus agr\u00e9able et plus motivante. L&rsquo;exposition \u00e0 la lumi\u00e8re du soleil et \u00e0 l&rsquo;air frais a \u00e9galement des effets b\u00e9n\u00e9fiques sur la sant\u00e9 mentale, comme la r\u00e9duction du stress et l&rsquo;am\u00e9lioration de l&rsquo;humeur. En outre, la vari\u00e9t\u00e9 du terrain et de l&rsquo;environnement peut rendre la course \u00e0 pied moins r\u00e9p\u00e9titive.  <\/span><\/p>\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>4. Contr\u00f4le du rythme et de l&rsquo;intensit\u00e9<\/strong><\/span><\/h3>\n\n<p><span style=\"color: #000000;\"><strong>Course sur tapis roulant :<\/strong><\/span> <span style=\"color: #000000;\">L&rsquo;un des principaux avantages du tapis de course est qu&rsquo;il vous permet de contr\u00f4ler avec pr\u00e9cision le rythme et l&rsquo;intensit\u00e9 de votre entra\u00eenement. Vous pouvez r\u00e9gler une vitesse constante, ajuster l&rsquo;inclinaison et effectuer des exercices sp\u00e9cifiques, tels que des intervalles de haute intensit\u00e9, avec une grande pr\u00e9cision. Ceci est particuli\u00e8rement utile pour les coureurs qui s&rsquo;entra\u00eenent pour une course et qui doivent suivre un plan d&rsquo;entra\u00eenement strict.  <\/span> <span style=\"color: #000000;\"><strong>Courir en plein air :<\/strong><\/span> <span style=\"color: #000000;\">Lorsque vous courez \u00e0 l&rsquo;ext\u00e9rieur, le contr\u00f4le du rythme peut \u00eatre plus difficile en raison des variations du terrain et des conditions m\u00e9t\u00e9orologiques. Toutefois, cela peut \u00e9galement \u00eatre b\u00e9n\u00e9fique, car cela apprend au corps \u00e0 s&rsquo;adapter \u00e0 diff\u00e9rentes situations et \u00e0 d\u00e9velopper un meilleur sens de l&rsquo;effort. De nombreux coureurs appr\u00e9cient la libert\u00e9 qu&rsquo;offre la course en ext\u00e9rieur, o\u00f9 ils peuvent varier le rythme et l&rsquo;intensit\u00e9 en fonction de ce qu&rsquo;ils ressentent \u00e0 ce moment-l\u00e0.  <\/span><\/p>\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>5. S\u00e9curit\u00e9 et confort<\/strong><\/span><\/h3>\n\n<p><span style=\"color: #000000;\"><strong>Course sur tapis roulant :<\/strong><\/span> <span style=\"color: #000000;\">Le tapis roulant offre un environnement s\u00fbr et confortable, surtout si vous courez seul ou la nuit. Vous n&rsquo;avez pas \u00e0 vous soucier de la circulation, de la pollution ou des risques environnementaux. De plus, si vous \u00eates fatigu\u00e9 ou bless\u00e9, vous pouvez vous arr\u00eater imm\u00e9diatement sans vous soucier d&rsquo;\u00eatre loin de chez vous.  <\/span> <span style=\"color: #000000;\"><strong>Courir en plein air :<\/strong><\/span> <span style=\"color: #000000;\">La course \u00e0 pied en plein air, en particulier dans les zones urbaines, peut comporter certains risques, tels que la circulation, les surfaces glissantes ou le manque d&rsquo;\u00e9clairage ad\u00e9quat. Cependant, courir dans des parcs ou sur des sentiers s\u00e9curis\u00e9s peut minimiser ces risques. Courir en plein air vous expose \u00e9galement \u00e0 la nature, ce qui peut \u00eatre un attrait important pour de nombreux coureurs.  <\/span><\/p>\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>Conclusion<\/strong><\/span><\/h3>\n\n<p><span style=\"color: #000000;\">Les deux formes de course \u00e0 pied, sur tapis roulant et en plein air, ont chacune leurs avantages et leurs inconv\u00e9nients. Le choix entre l&rsquo;une et l&rsquo;autre d\u00e9pend de vos objectifs, de vos pr\u00e9f\u00e9rences personnelles et de votre condition physique. La course sur tapis roulant peut \u00eatre id\u00e9ale pour ceux qui recherchent un environnement contr\u00f4l\u00e9 et moins d&rsquo;impact sur les articulations, tandis que la course en plein air offre un plus grand d\u00e9fi physique et mental, ainsi que les avantages suppl\u00e9mentaires d&rsquo;\u00eatre en contact avec la nature. L&rsquo;alternance entre les deux options peut \u00e9galement \u00eatre un excellent moyen de rester motiv\u00e9 et d&rsquo;am\u00e9liorer vos performances globales.   <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La course \u00e0 pied est l&rsquo;une des formes les plus populaires d&rsquo;exercice cardiovasculaire, et les coureurs sont souvent confront\u00e9s au [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"r\u00e9p\u00e9ter","background-position":"centre centre centre","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"r\u00e9p\u00e9ter","background-position":"centre centre centre","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"r\u00e9p\u00e9ter","background-position":"centre centre centre","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"r\u00e9p\u00e9ter","background-position":"centre centre centre","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"r\u00e9p\u00e9ter","background-position":"centre centre centre","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"r\u00e9p\u00e9ter","background-position":"centre centre centre","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[49],"tags":[],"class_list":["post-4067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informations"],"spectra_custom_meta":{"_encloseme":["1"],"_top_nav_excluded":[""],"_cms_nav_minihome":[""],"_wp_page_template":["default"],"_thumbnail_id":["2944"],"_last_translation_edit_mode":["translation-editor"],"_wpml_word_count":["1098"],"rank_math_title":["Courir sur un tapis roulant ou en plein air ? D\u00e9couvrez les diff\u00e9rences "],"rank_math_description":["D\u00e9couvrez les diff\u00e9rences entre la course sur tapis roulant et la course en ext\u00e9rieur. Apprenez les avantages et les inconv\u00e9nients de chaque option pour optimiser votre course. "],"rank_math_focus_keyword":["courir"],"ast-site-content-layout":["default"],"rank_math_internal_links_processed":["1"],"rank_math_og_content_image":["a:1:{s:5:\"check\";s:32:\"d1a98c5e632097b751136f555ff4dd97\";}"],"rank_math_seo_score":["50"],"ast-content-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:9:\"r\u00e9p\u00e9ter\";s:19:\"background-position\";s:20:\"centre centre centre\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:9:\"r\u00e9p\u00e9ter\";s:19:\"background-position\";s:20:\"centre centre centre\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:9:\"r\u00e9p\u00e9ter\";s:19:\"background-position\";s:20:\"centre centre centre\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"ast-page-background-enabled":["default"],"ast-page-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:9:\"r\u00e9p\u00e9ter\";s:19:\"background-position\";s:20:\"centre centre centre\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:9:\"r\u00e9p\u00e9ter\";s:19:\"background-position\";s:20:\"centre centre centre\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:9:\"r\u00e9p\u00e9ter\";s:19:\"background-position\";s:20:\"centre centre centre\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"astra-migrate-meta-layouts":["default"],"rank_math_analytic_object_id":["404"],"_uag_css_file_name":["uag-css-4067.css"],"_uag_page_assets":["a:9:{s:3:\"css\";s:39889:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n.wp-block-uagb-image{display:flex}.wp-block-uagb-image__figure{position:relative;display:flex;flex-direction:column;max-width:100%;height:auto;margin:0}.wp-block-uagb-image__figure img{height:auto;display:flex;max-width:100%;transition:box-shadow 0.2s ease}.wp-block-uagb-image__figure>a{display:inline-block}.wp-block-uagb-image__figure figcaption{text-align:center;margin-top:0.5em;margin-bottom:1em}.wp-block-uagb-image .components-placeholder.block-editor-media-placeholder .components-placeholder__instructions{align-self:center}.wp-block-uagb-image--align-left{text-align:left}.wp-block-uagb-image--align-right{text-align:right}.wp-block-uagb-image--align-center{text-align:center}.wp-block-uagb-image--align-full .wp-block-uagb-image__figure{margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);max-width:100vw;width:100vw;height:auto}.wp-block-uagb-image--align-full .wp-block-uagb-image__figure img{height:auto;width:100% !important}.wp-block-uagb-image--align-wide .wp-block-uagb-image__figure img{height:auto;width:100%}.wp-block-uagb-image--layout-overlay__color-wrapper{position:absolute;left:0;top:0;right:0;bottom:0;opacity:0.2;background:rgba(0,0,0,0.5);transition:opacity 0.35s ease-in-out}.wp-block-uagb-image--layout-overlay-link{position:absolute;left:0;right:0;bottom:0;top:0}.wp-block-uagb-image--layout-overlay .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__color-wrapper{opacity:1}.wp-block-uagb-image--layout-overlay__inner{position:absolute;left:15px;right:15px;bottom:15px;top:15px;display:flex;align-items:center;justify-content:center;flex-direction:column;border-color:#fff;transition:0.35s ease-in-out}.wp-block-uagb-image--layout-overlay__inner.top-left,.wp-block-uagb-image--layout-overlay__inner.top-center,.wp-block-uagb-image--layout-overlay__inner.top-right{justify-content:flex-start}.wp-block-uagb-image--layout-overlay__inner.bottom-left,.wp-block-uagb-image--layout-overlay__inner.bottom-center,.wp-block-uagb-image--layout-overlay__inner.bottom-right{justify-content:flex-end}.wp-block-uagb-image--layout-overlay__inner.top-left,.wp-block-uagb-image--layout-overlay__inner.center-left,.wp-block-uagb-image--layout-overlay__inner.bottom-left{align-items:flex-start}.wp-block-uagb-image--layout-overlay__inner.top-right,.wp-block-uagb-image--layout-overlay__inner.center-right,.wp-block-uagb-image--layout-overlay__inner.bottom-right{align-items:flex-end}.wp-block-uagb-image--layout-overlay__inner .uagb-image-heading{color:#fff;transition:transform 0.35s, opacity 0.35s ease-in-out;transform:translate3d(0, 24px, 0);margin:0;line-height:1em}.wp-block-uagb-image--layout-overlay__inner .uagb-image-separator{width:30%;border-top-width:2px;border-top-color:#fff;border-top-style:solid;margin-bottom:10px;opacity:0;transition:transform 0.4s, opacity 0.4s ease-in-out;transform:translate3d(0, 30px, 0)}.wp-block-uagb-image--layout-overlay__inner .uagb-image-caption{opacity:0;overflow:visible;color:#fff;transition:transform 0.45s, opacity 0.45s ease-in-out;transform:translate3d(0, 35px, 0)}.wp-block-uagb-image--layout-overlay__inner:hover .uagb-image-heading,.wp-block-uagb-image--layout-overlay__inner:hover .uagb-image-separator,.wp-block-uagb-image--layout-overlay__inner:hover .uagb-image-caption{opacity:1;transform:translate3d(0, 0, 0)}.wp-block-uagb-image--effect-zoomin .wp-block-uagb-image__figure img,.wp-block-uagb-image--effect-zoomin .wp-block-uagb-image__figure .wp-block-uagb-image--layout-overlay__color-wrapper{transform:scale(1);transition:transform 0.35s ease-in-out}.wp-block-uagb-image--effect-zoomin .wp-block-uagb-image__figure:hover img,.wp-block-uagb-image--effect-zoomin .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__color-wrapper{transform:scale(1.05)}.wp-block-uagb-image--effect-slide .wp-block-uagb-image__figure img,.wp-block-uagb-image--effect-slide .wp-block-uagb-image__figure .wp-block-uagb-image--layout-overlay__color-wrapper{width:calc(100% + 40px) !important;max-width:none !important;transform:translate3d(-40px, 0, 0);transition:transform 0.35s ease-in-out}.wp-block-uagb-image--effect-slide .wp-block-uagb-image__figure:hover img,.wp-block-uagb-image--effect-slide .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__color-wrapper{transform:translate3d(0, 0, 0)}.wp-block-uagb-image--effect-grayscale img{filter:grayscale(0%);transition:0.35s ease-in-out}.wp-block-uagb-image--effect-grayscale:hover img{filter:grayscale(100%)}.wp-block-uagb-image--effect-blur img{filter:blur(0);transition:0.35s ease-in-out}.wp-block-uagb-image--effect-blur:hover img{filter:blur(3px)}\n.uagb-block-1afb7dc3.wp-block-uagb-image{text-align: center;justify-content: center;align-self: center;}.uagb-block-1afb7dc3 .wp-block-uagb-image__figure{align-items: center;}.uagb-block-1afb7dc3.wp-block-uagb-image--layout-default figure img{box-shadow: 0px 0px 0 #00000070;}.uagb-block-1afb7dc3.wp-block-uagb-image .wp-block-uagb-image__figure figcaption{font-style: normal;align-self: center;}.uagb-block-1afb7dc3.wp-block-uagb-image--layout-overlay figure img{box-shadow: 0px 0px 0 #00000070;}.uagb-block-1afb7dc3.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__color-wrapper{opacity: 0.2;}.uagb-block-1afb7dc3.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__inner{left: 15px;right: 15px;top: 15px;bottom: 15px;}.uagb-block-1afb7dc3.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__inner .uagb-image-heading{font-style: normal;color: #fff;opacity: 1;}.uagb-block-1afb7dc3.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__inner .uagb-image-heading a{color: #fff;}.uagb-block-1afb7dc3.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__inner .uagb-image-caption{opacity: 0;}.uagb-block-1afb7dc3.wp-block-uagb-image--layout-overlay .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__color-wrapper{opacity: 1;}.uagb-block-1afb7dc3.wp-block-uagb-image .wp-block-uagb-image--layout-overlay__inner .uagb-image-separator{width: 30%;border-top-width: 2px;border-top-color: #fff;opacity: 0;}.uagb-block-1afb7dc3.wp-block-uagb-image .wp-block-uagb-image__figure img{width: 192px;height: auto;}.uagb-block-1afb7dc3.wp-block-uagb-image .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__inner .uagb-image-caption{opacity: 1;}.uagb-block-1afb7dc3.wp-block-uagb-image .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__inner .uagb-image-separator{opacity: 1;}.uagb-block-1afb7dc3.wp-block-uagb-image--layout-default figure:hover img{box-shadow: 0px 0px 0 #00000070;}.uagb-block-1afb7dc3.wp-block-uagb-image--layout-overlay figure:hover img{box-shadow: 0px 0px 0 #00000070;}@media only screen and (max-width: 976px) {.uagb-block-1afb7dc3.wp-block-uagb-image .wp-block-uagb-image__figure img{width: 192px;height: auto;}}@media only screen and (max-width: 767px) {.uagb-block-1afb7dc3.wp-block-uagb-image .wp-block-uagb-image__figure img{width: 192px;height: auto;}}.uagb-ifb-content>svg *{-webkit-transition:all 0.2s;-o-transition:all 0.2s;transition:all 0.2s}.uagb-ifb-content>svg,.uagb-ifb-content{display:inline-block}.uagb-ifb-content>svg{vertical-align:middle;width:inherit;height:inherit;font-style:initial}.uagb-ifb-content .uagb-ifb-icon-wrap svg{box-sizing:content-box;width:inherit;height:inherit}.uagb-ifb-button-wrapper:empty{display:none}div.uagb-ifb-button-wrapper a.uagb-infobox-cta-link,div.uagb-ifb-cta a.uagb-infobox-cta-link,.entry .entry-content a.uagb-infobox-cta-link,a.uagb-infobox-link-wrap,.entry .entry-content a.uagb-infobox-link-wrap{text-decoration:none;align-items:center}.uagb-infobox-icon-left-title.uagb-infobox-image-valign-middle .uagb-ifb-title-wrap,.uagb-infobox-icon-right-title.uagb-infobox-image-valign-middle .uagb-ifb-title-wrap,.uagb-infobox-image-valign-middle .uagb-ifb-icon-wrap,.uagb-infobox-image-valign-middle .uagb-ifb-image-content,.uagb-infobox-icon-left.uagb-infobox-image-valign-middle .uagb-ifb-content,.uagb-infobox-icon-right.uagb-infobox-image-valign-middle .uagb-ifb-content{-ms-flex-item-align:center;-webkit-align-self:center;align-self:center}.uagb-infobox-icon-left-title.uagb-infobox-image-valign-top .uagb-ifb-title-wrap,.uagb-infobox-icon-right-title.uagb-infobox-image-valign-top .uagb-ifb-title-wrap,.uagb-infobox-image-valign-top .uagb-ifb-icon-wrap,.uagb-infobox-image-valign-top .uagb-ifb-image-content,.uagb-infobox-icon-left.uagb-infobox-image-valign-top .uagb-ifb-content,.uagb-infobox-icon-right.uagb-infobox-image-valign-top .uagb-ifb-content{-webkit-align-self:self-start;align-self:self-start}.uagb-infobox-left{justify-content:flex-start;text-align:left;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:flex-start;-moz-box-pack:start}.uagb-infobox-center{justify-content:center;text-align:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;-moz-box-pack:center}.uagb-infobox-right{justify-content:flex-end;text-align:right;-webkit-box-pack:end;-ms-flex-pack:end;-webkit-justify-content:flex-end;-moz-box-pack:end}.uagb-infobox-icon-above-title.uagb-infobox__content-wrap,.uagb-infobox-icon-below-title.uagb-infobox__content-wrap{display:block;width:100%}.uagb-infobox-icon-left-title .uagb-ifb-content>svg,.uagb-infobox-icon-left .uagb-ifb-content>svg{margin-right:10px}.uagb-infobox-icon-right-title .uagb-ifb-content>svg,.uagb-infobox-icon-right .uagb-ifb-content>svg{margin-left:10px}.uagb-infobox-icon-left.uagb-infobox__content-wrap,.uagb-infobox-icon-right.uagb-infobox__content-wrap,.uagb-infobox-icon-left-title .uagb-ifb-left-title-image,.uagb-infobox-icon-right-title .uagb-ifb-right-title-image{display:-webkit-box;display:-ms-flexbox;display:-webkit-flex;display:-moz-box;display:flex;-js-display:flex}.uagb-infobox-icon-left-title .uagb-ifb-left-title-image .uagb-ifb-image-content,.uagb-infobox-icon-right-title .uagb-ifb-right-title-image .uagb-ifb-image-content,.uagb-infobox-icon-left .uagb-ifb-image-content,.uagb-infobox-icon-right .uagb-ifb-image-content{flex-shrink:0;line-height:0}.uagb-infobox-icon-left-title .uagb-ifb-left-title-image .uagb-ifb-title-wrap,.uagb-infobox-icon-right-title .uagb-ifb-right-title-image .uagb-ifb-title-wrap,.uagb-infobox-icon-left .uagb-ifb-content,.uagb-infobox-icon-right .uagb-ifb-content{flex-grow:1}.uagb-infobox-icon-right.uagb-infobox__content-wrap,.uagb-infobox-icon-right-title .uagb-ifb-right-title-image{-webkit-box-pack:end;-ms-flex-pack:end;-webkit-justify-content:flex-end;-moz-box-pack:end;justify-content:flex-end}.uagb-ifb-content img{position:relative;display:inline-block;line-height:0;width:auto;height:auto !important;max-width:100%;border-radius:inherit;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;-webkit-border-radius:inherit}.uagb-infobox-module-link{position:absolute;top:0;right:0;bottom:0;left:0;z-index:4;width:100%;height:100%}.uagb-edit-mode .uagb-infobox-module-link{z-index:2}.uagb-infobox-link-icon-after{margin-right:0;margin-left:5px}.uagb-infobox-link-icon-before{margin-right:5px;margin-left:0}.uagb-infobox-link-icon{-webkit-transition:all 200ms linear;transition:all 200ms linear}.uagb-infobox__content-wrap{box-sizing:border-box;position:relative;width:100%;word-break:break-word;z-index:1}.uagb-ifb-separator{display:inline-block;margin:0;border-top-color:#333;border-top-style:solid;border-top-width:2px;line-height:0}.uagb-ifb-button-wrapper{line-height:1}.uagb-ifb-button-wrapper.uagb-ifb-button-type-text .uagb-infobox-cta-link.wp-block-button__link{background-color:unset;border:none}.uagb-ifb-button-wrapper.uagb-ifb-button-type-text .uagb-infobox-cta-link.wp-block-button__link:hover{background-color:unset;border-color:unset}.uagb-ifb-button-wrapper .uagb-infobox-cta-link{cursor:pointer}.uagb-ifb-button-wrapper .uagb-infobox-cta-link.wp-block-button__link{width:auto}.uagb-ifb-button-wrapper .wp-block-button__link svg,.uagb-ifb-button-wrapper .ast-outline-button svg{fill:currentColor}.uagb-infobox__content-wrap a{-webkit-box-shadow:none;box-shadow:none;text-decoration:none}.uagb-ifb-title-wrap{width:100%}.uagb-ifb-title{margin-block-start:0}.uagb-ifb-title-wrap .uagb-ifb-title-prefix{display:block;padding:0;margin:0}.uagb-infobox__content-wrap.uagb-infobox__content-wrap{position:relative}.uagb-ifb-content{width:100%}.uagb-infobox__content-wrap.uagb-infobox,.uagb-ifb-content,.uagb-ifb-title-wrap,.uagb-ifb-title-prefix *,svg.dashicon.dashicons-upload{z-index:1}a.uagb-infobox-link-wrap{color:inherit}.uagb-ifb-content p:empty{display:none}.uagb-infobox__content-wrap .uagb-ifb-content img{display:inline-block;max-width:100%}.uagb-infobox__content-wrap .uagb-ifb-content svg{display:inline-block}.uagb-infobox__content-wrap .uagb-ifb-icon-wrap,.uagb-infobox-icon-left .uagb-ifb-image-content,.uagb-infobox-icon-right .uagb-ifb-image-content{box-sizing:content-box}.uagb-infobox-cta-link>svg{vertical-align:middle;width:15px;height:15px;font-size:15px}.uagb-infobox-cta-link{display:inline-flex}.block-editor-page #wpwrap .uagb-infobox-cta-link svg,.uagb-infobox-cta-link svg{font-style:normal}.uagb-infobox-icon-left-title .uagb-ifb-icon-wrap,.uagb-infobox-icon-left .uagb-ifb-icon-wrap{margin-right:10px;line-height:0}.uagb-infobox-icon-right-title .uagb-ifb-icon-wrap,.uagb-infobox-icon-right .uagb-ifb-icon-wrap{margin-left:10px;line-height:0}html[dir=\"rtl\"] .uagb-infobox-icon-left-title .uagb-ifb-icon-wrap,html[dir=\"rtl\"] .uagb-infobox-icon-left .uagb-ifb-icon-wrap{margin-left:10px;line-height:0}html[dir=\"rtl\"] .uagb-infobox-icon-right-title .uagb-ifb-icon-wrap,html[dir=\"rtl\"] .uagb-infobox-icon-right .uagb-ifb-icon-wrap{margin-right:10px;line-height:0}html[dir=\"rtl\"] .uagb-infobox-left{justify-content:flex-end;text-align:right;-webkit-box-pack:end;-ms-flex-pack:end;-webkit-justify-content:flex-end;-moz-box-pack:end}html[dir=\"rtl\"] .uagb-infobox-right{justify-content:flex-start;text-align:left;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:flex-start;-moz-box-pack:start}.uagb-infobox-icon-left .uagb-ifb-left-right-wrap,.uagb-infobox-icon-right .uagb-ifb-left-right-wrap,.uagb-infobox-icon-left-title .uagb-ifb-left-title-image,.uagb-infobox-icon-right-title .uagb-ifb-right-title-image{display:-webkit-box;display:-ms-flexbox;display:flex}.uagb-infobox-icon-right .uagb-ifb-left-right-wrap,.uagb-infobox-icon-right-title .uagb-ifb-right-title-image{-webkit-box-pack:end;-ms-flex-pack:end;-webkit-justify-content:flex-end;-moz-box-pack:end;justify-content:flex-end}a.uagb-infbox__link-to-all{position:absolute;top:0;left:0;z-index:3;width:100%;height:100%;box-shadow:none;text-decoration:none;-webkit-box-shadow:none}@media only screen and (max-width: 976px){.uagb-infobox-stacked-tablet.uagb-infobox__content-wrap .uagb-ifb-image-content{padding:0;margin-bottom:20px}.uagb-infobox-stacked-tablet.uagb-reverse-order-tablet.uagb-infobox__content-wrap{display:-webkit-inline-box;display:-ms-inline-flexbox;display:-webkit-inline-flex;display:-moz-inline-box;display:inline-flex;flex-direction:column-reverse;-js-display:inline-flex;-webkit-box-orient:vertical;-webkit-box-direction:reverse;-ms-flex-direction:column-reverse;-webkit-flex-direction:column-reverse;-moz-box-orient:vertical;-moz-box-direction:reverse}.uagb-infobox-stacked-tablet.uagb-infobox__content-wrap .uagb-ifb-content,.uagb-infobox-stacked-tablet.uagb-infobox__content-wrap .uagb-ifb-icon-wrap,.uagb-infobox-stacked-tablet.uagb-infobox__content-wrap .uagb-ifb-image-content{display:block;width:100%;text-align:center}.uagb-infobox-stacked-tablet.uagb-infobox__content-wrap .uagb-ifb-icon-wrap,.uagb-infobox-stacked-tablet.uagb-infobox__content-wrap .uagb-ifb-image-content{margin-right:0;margin-left:0}.uagb-infobox-stacked-tablet.uagb-infobox__content-wrap{display:inline-block}.uagb-infobox-icon-left-title.uagb-infobox-stacked-tablet .uagb-ifb-image-content,.uagb-infobox-icon-left-title.uagb-infobox-stacked-tablet .uagb-ifb-icon-wrap,.uagb-infobox-icon-left.uagb-infobox-stacked-tablet .uagb-ifb-image-content,.uagb-infobox-icon-left.uagb-infobox-stacked-tablet .uagb-ifb-icon-wrap{margin-right:0}.uagb-infobox-icon-right-title.uagb-infobox-stacked-tablet .uagb-ifb-image-content,.uagb-infobox-icon-right-title.uagb-infobox-stacked-tablet .uagb-ifb-icon-wrap,.uagb-infobox-icon-right.uagb-infobox-stacked-tablet .uagb-ifb-image-content,.uagb-infobox-icon-right.uagb-infobox-stacked-tablet .uagb-ifb-icon-wrap{margin-left:0}.uagb-infobox-icon-left-title .uagb-ifb-separator{margin:10px 0}}@media screen and (max-width: 767px){.uagb-infobox-stacked-mobile.uagb-infobox__content-wrap{display:inline-block}.uagb-infobox-stacked-mobile.uagb-infobox__content-wrap .uagb-ifb-image-content,.uagb-infobox-stacked-mobile.uagb-infobox__content-wrap .uagb-ifb-icon-wrap{padding:0;margin-bottom:20px;margin-right:0;margin-left:0}.uagb-infobox-stacked-mobile.uagb-infobox__content-wrap.uagb-reverse-order-mobile{display:-webkit-inline-box;display:-ms-inline-flexbox;display:-webkit-inline-flex;display:-moz-inline-box;display:inline-flex;flex-direction:column-reverse;-js-display:inline-flex;-webkit-box-orient:vertical;-webkit-box-direction:reverse;-ms-flex-direction:column-reverse;-webkit-flex-direction:column-reverse;-moz-box-orient:vertical;-moz-box-direction:reverse}.uagb-infobox-stacked-mobile.uagb-infobox__content-wrap .uagb-ifb-image-content,.uagb-infobox-stacked-mobile.uagb-infobox__content-wrap .uagb-ifb-icon-wrap,.uagb-infobox-stacked-mobile.uagb-infobox__content-wrap .uagb-ifb-content{display:block;width:100%;text-align:center}.uagb-infobox-icon-left-title.uagb-infobox-stacked-mobile .uagb-ifb-image-content,.uagb-infobox-icon-left-title.uagb-infobox-stacked-mobile .uagb-ifb-icon-wrap,.uagb-infobox-icon-left.uagb-infobox-stacked-mobile .uagb-ifb-image-content,.uagb-infobox-icon-left.uagb-infobox-stacked-mobile .uagb-ifb-icon-wrap{margin-right:0}.uagb-infobox-icon-right-title.uagb-infobox-stacked-mobile .uagb-ifb-image-content,.uagb-infobox-icon-right-title.uagb-infobox-stacked-mobile .uagb-ifb-icon-wrap,.uagb-infobox-icon-right.uagb-infobox-stacked-mobile .uagb-ifb-image-content,.uagb-infobox-icon-right.uagb-infobox-stacked-mobile .uagb-ifb-icon-wrap{margin-left:0}.uagb-infobox-icon-left-title .uagb-ifb-separator{margin:10px 0}}.uagb-ifb-icon svg{width:inherit;height:inherit;vertical-align:middle}.uagb-ifb-button-icon{height:15px;width:15px;font-size:15px;vertical-align:middle}.uagb-ifb-button-icon svg{height:inherit;width:inherit;display:inline-block}.uagb-ifb-button-icon.uagb-ifb-align-icon-after{float:right}.uagb-ifb-cta-button{display:inline-block}.uagb-disable-link{pointer-events:none}@media only screen and (min-width: 977px){.uagb-infobox-margin-wrapper{display:flex}}.uagb-ifb-content .uagb-ifb-desc p:last-child{margin-bottom:0}\n.uagb-block-786e2374 .uagb-ifb-icon{width: 30px;line-height: 30px;}.uagb-block-786e2374 .uagb-ifb-icon > span{font-size: 30px;width: 30px;line-height: 30px;color: #333;}.uagb-block-786e2374 .uagb-ifb-icon svg{fill: #333;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-icon-wrap svg{width: 30px;height: 30px;line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-786e2374 .uagb-ifb-content .uagb-ifb-icon-wrap svg{line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-786e2374 .uagb-iconbox-icon-wrap{margin: auto;display: inline-flex;align-items: center;justify-content: center;box-sizing: content-box;width: 30px;height: 30px;line-height: 30px;padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-786e2374 .uagb-ifb-content .uagb-ifb-left-title-image svg{width: 30px;line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-786e2374 .uagb-ifb-content .uagb-ifb-right-title-image svg{width: 30px;line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-786e2374 .uagb-infobox__content-wrap .uagb-ifb-imgicon-wrap{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-786e2374 .uagb-infobox .uagb-ifb-image-content img{border-radius: 0px;}.uagb-block-786e2374.uagb-infobox__content-wrap img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-right-title-image > img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-left-title-image > img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content > img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-786e2374 .uagb-ifb-title-wrap .uagb-ifb-title-prefix{margin-bottom: 10px;margin-top: 5px;}.uagb-block-786e2374.wp-block-uagb-info-box .uagb-ifb-title{color: var(--ast-global-color-4);margin-bottom: 10px;}.uagb-block-786e2374.wp-block-uagb-info-box .uagb-ifb-desc{color: var(--ast-global-color-4);margin-bottom: 20px;}.uagb-block-786e2374 .uagb-ifb-separator{width: 30%;border-top-width: 2px;border-top-color: #333;border-top-style: solid;margin-bottom: 0px;}.uagb-block-786e2374 .uagb-infobox__content-wrap .uagb-ifb-separator{width: 30%;border-top-width: 2px;border-top-color: #333;border-top-style: solid;}.uagb-block-786e2374 .uagb-ifb-align-icon-after{margin-left: 5px;}.uagb-block-786e2374 .uagb-ifb-align-icon-before{margin-right: 5px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content svg{box-sizing: content-box;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content img{box-sizing: content-box;}.uagb-block-786e2374 .uagb-infobox__content-wrap{text-align: center;}.uagb-block-786e2374.uagb-infobox-icon-above-title{text-align: center;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg {margin-left: 5px;}.uagb-block-786e2374 .uagb-ifb-title{font-family: \"Playfair Display\";font-weight: 900;font-size: 24px;}[dir=rtl] .uagb-block-786e2374 .uagb-iconbox-icon-wrap{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-786e2374.uagb-infobox__content-wrap img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-right-title-image > img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-left-title-image > img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content > img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-786e2374.uagb-infobox__content-wrap{text-align: center;}[dir=rtl] .uagb-block-786e2374.uagb-infobox-icon-above-title{text-align: center;}[dir=rtl] .uagb-block-786e2374.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg{margin-right: 5px;margin-left: 0px;}@media only screen and (max-width: 976px) {.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{width: 30px;height: 30px;line-height: 30px;font-size: 30px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{line-height: 30px;font-size: 30px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content img{box-sizing: content-box;}.uagb-block-786e2374 .uagb-ifb-icon{width: 30px;line-height: 30px;}.uagb-block-786e2374 .uagb-ifb-icon > span{font-size: 30px;width: 30px;line-height: 30px;}.uagb-block-786e2374 .uagb-iconbox-icon-wrap{width: 30px;height: 30px;line-height: 30px;}.uagb-block-786e2374 .uagb-ifb-content .uagb-ifb-left-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-786e2374 .uagb-ifb-content .uagb-ifb-right-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg {margin-left: 5px;}[dir=rtl] .uagb-block-786e2374.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg{margin-right: 5px;margin-left: 0px;}}@media only screen and (max-width: 767px) {.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{width: 30px;height: 30px;line-height: 30px;font-size: 30px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{line-height: 30px;font-size: 30px;}.uagb-block-786e2374 .uagb-ifb-content .uagb-ifb-left-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-786e2374 .uagb-ifb-content .uagb-ifb-right-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-ifb-content img{box-sizing: content-box;}.uagb-block-786e2374 .uagb-ifb-icon{width: 30px;line-height: 30px;}.uagb-block-786e2374 .uagb-ifb-icon > span{font-size: 30px;width: 30px;line-height: 30px;}.uagb-block-786e2374 .uagb-iconbox-icon-wrap{width: 30px;height: 30px;line-height: 30px;}.uagb-block-786e2374.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg {margin-left: 5px;}[dir=rtl] .uagb-block-786e2374.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg{margin-right: 5px;margin-left: 0px;}}.uagb-block-d1fb0105 .uagb-ifb-icon{width: 30px;line-height: 30px;}.uagb-block-d1fb0105 .uagb-ifb-icon > span{font-size: 30px;width: 30px;line-height: 30px;color: #333;}.uagb-block-d1fb0105 .uagb-ifb-icon svg{fill: #333;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-icon-wrap svg{width: 30px;height: 30px;line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-d1fb0105 .uagb-ifb-content .uagb-ifb-icon-wrap svg{line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-d1fb0105 .uagb-iconbox-icon-wrap{margin: auto;display: inline-flex;align-items: center;justify-content: center;box-sizing: content-box;width: 30px;height: 30px;line-height: 30px;padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-d1fb0105 .uagb-ifb-content .uagb-ifb-left-title-image svg{width: 30px;line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-d1fb0105 .uagb-ifb-content .uagb-ifb-right-title-image svg{width: 30px;line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-d1fb0105 .uagb-infobox__content-wrap .uagb-ifb-imgicon-wrap{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-d1fb0105 .uagb-infobox .uagb-ifb-image-content img{border-radius: 0px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-right-title-image > img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-left-title-image > img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content > img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-d1fb0105 .uagb-ifb-title-wrap .uagb-ifb-title-prefix{margin-bottom: 10px;margin-top: 5px;}.uagb-block-d1fb0105.wp-block-uagb-info-box .uagb-ifb-title{color: var(--ast-global-color-4);margin-bottom: 10px;}.uagb-block-d1fb0105.wp-block-uagb-info-box .uagb-ifb-desc{color: var(--ast-global-color-4);margin-bottom: 20px;}.uagb-block-d1fb0105 .uagb-ifb-separator{width: 30%;border-top-width: 2px;border-top-color: #333;border-top-style: solid;margin-bottom: 0px;}.uagb-block-d1fb0105 .uagb-infobox__content-wrap .uagb-ifb-separator{width: 30%;border-top-width: 2px;border-top-color: #333;border-top-style: solid;}.uagb-block-d1fb0105 .uagb-ifb-align-icon-after{margin-left: 5px;}.uagb-block-d1fb0105 .uagb-ifb-align-icon-before{margin-right: 5px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content svg{box-sizing: content-box;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content img{box-sizing: content-box;}.uagb-block-d1fb0105 .uagb-infobox__content-wrap{text-align: left;}.uagb-block-d1fb0105.uagb-infobox-icon-above-title{text-align: left;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg {margin-left: 5px;}.uagb-block-d1fb0105 .uagb-ifb-title{font-family: \"Playfair Display\";font-weight: 900;font-size: 19px;}[dir=rtl] .uagb-block-d1fb0105 .uagb-iconbox-icon-wrap{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-right-title-image > img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-left-title-image > img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content > img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap{text-align: right;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox-icon-above-title{text-align: right;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg{margin-right: 5px;margin-left: 0px;}@media only screen and (max-width: 976px) {.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{width: 30px;height: 30px;line-height: 30px;font-size: 30px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{line-height: 30px;font-size: 30px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content img{box-sizing: content-box;}.uagb-block-d1fb0105 .uagb-ifb-icon{width: 30px;line-height: 30px;}.uagb-block-d1fb0105 .uagb-ifb-icon > span{font-size: 30px;width: 30px;line-height: 30px;}.uagb-block-d1fb0105 .uagb-iconbox-icon-wrap{width: 30px;height: 30px;line-height: 30px;}.uagb-block-d1fb0105 .uagb-ifb-content .uagb-ifb-left-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-d1fb0105 .uagb-ifb-content .uagb-ifb-right-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg {margin-left: 5px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg{margin-right: 5px;margin-left: 0px;}}@media only screen and (max-width: 767px) {.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{width: 30px;height: 30px;line-height: 30px;font-size: 30px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{line-height: 30px;font-size: 30px;}.uagb-block-d1fb0105 .uagb-ifb-content .uagb-ifb-left-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-d1fb0105 .uagb-ifb-content .uagb-ifb-right-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-ifb-content img{box-sizing: content-box;}.uagb-block-d1fb0105 .uagb-ifb-icon{width: 30px;line-height: 30px;}.uagb-block-d1fb0105 .uagb-ifb-icon > span{font-size: 30px;width: 30px;line-height: 30px;}.uagb-block-d1fb0105 .uagb-iconbox-icon-wrap{width: 30px;height: 30px;line-height: 30px;}.uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg {margin-left: 5px;}[dir=rtl] .uagb-block-d1fb0105.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg{margin-right: 5px;margin-left: 0px;}}.uagb-block-130741ef .uagb-ifb-icon{width: 30px;line-height: 30px;}.uagb-block-130741ef .uagb-ifb-icon > span{font-size: 30px;width: 30px;line-height: 30px;color: #333;}.uagb-block-130741ef .uagb-ifb-icon svg{fill: #333;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-icon-wrap svg{width: 30px;height: 30px;line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-130741ef .uagb-ifb-content .uagb-ifb-icon-wrap svg{line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-130741ef .uagb-iconbox-icon-wrap{margin: auto;display: inline-flex;align-items: center;justify-content: center;box-sizing: content-box;width: 30px;height: 30px;line-height: 30px;padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-130741ef .uagb-ifb-content .uagb-ifb-left-title-image svg{width: 30px;line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-130741ef .uagb-ifb-content .uagb-ifb-right-title-image svg{width: 30px;line-height: 30px;font-size: 30px;color: #333;fill: #333;}.uagb-block-130741ef .uagb-infobox__content-wrap .uagb-ifb-imgicon-wrap{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;}.uagb-block-130741ef .uagb-infobox .uagb-ifb-image-content img{border-radius: 0px;}.uagb-block-130741ef.uagb-infobox__content-wrap img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-right-title-image > img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-left-title-image > img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content > img{padding-left: 0px;padding-right: 0px;padding-top: 0px;padding-bottom: 0px;border-radius: 0px;}.uagb-block-130741ef .uagb-ifb-title-wrap .uagb-ifb-title-prefix{margin-bottom: 10px;margin-top: 5px;}.uagb-block-130741ef.wp-block-uagb-info-box .uagb-ifb-title{color: var(--ast-global-color-4);margin-bottom: 10px;}.uagb-block-130741ef.wp-block-uagb-info-box .uagb-ifb-desc{color: var(--ast-global-color-4);margin-bottom: 20px;}.uagb-block-130741ef .uagb-ifb-separator{width: 30%;border-top-width: 2px;border-top-color: #333;border-top-style: solid;margin-bottom: 0px;}.uagb-block-130741ef .uagb-infobox__content-wrap .uagb-ifb-separator{width: 30%;border-top-width: 2px;border-top-color: #333;border-top-style: solid;}.uagb-block-130741ef .uagb-ifb-align-icon-after{margin-left: 5px;}.uagb-block-130741ef .uagb-ifb-align-icon-before{margin-right: 5px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content svg{box-sizing: content-box;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content img{box-sizing: content-box;}.uagb-block-130741ef .uagb-infobox__content-wrap{text-align: left;}.uagb-block-130741ef.uagb-infobox-icon-above-title{text-align: left;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg {margin-left: 5px;}.uagb-block-130741ef .uagb-ifb-title{font-family: \"Playfair Display\";font-weight: 900;font-size: 19px;}[dir=rtl] .uagb-block-130741ef .uagb-iconbox-icon-wrap{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-right-title-image > img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-left-title-image > img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content > img{padding-right: 0px;padding-left: 0px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap{text-align: right;}[dir=rtl] .uagb-block-130741ef.uagb-infobox-icon-above-title{text-align: right;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg{margin-right: 5px;margin-left: 0px;}@media only screen and (max-width: 976px) {.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{width: 30px;height: 30px;line-height: 30px;font-size: 30px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{line-height: 30px;font-size: 30px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content img{box-sizing: content-box;}.uagb-block-130741ef .uagb-ifb-icon{width: 30px;line-height: 30px;}.uagb-block-130741ef .uagb-ifb-icon > span{font-size: 30px;width: 30px;line-height: 30px;}.uagb-block-130741ef .uagb-iconbox-icon-wrap{width: 30px;height: 30px;line-height: 30px;}.uagb-block-130741ef .uagb-ifb-content .uagb-ifb-left-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-130741ef .uagb-ifb-content .uagb-ifb-right-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg {margin-left: 5px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg{margin-right: 5px;margin-left: 0px;}}@media only screen and (max-width: 767px) {.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-icon-wrap > svg{width: 30px;height: 30px;line-height: 30px;font-size: 30px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap > svg{line-height: 30px;font-size: 30px;}.uagb-block-130741ef .uagb-ifb-content .uagb-ifb-left-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-130741ef .uagb-ifb-content .uagb-ifb-right-title-image > svg{width: 30px;line-height: 30px;font-size: 30px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-ifb-content img{box-sizing: content-box;}.uagb-block-130741ef .uagb-ifb-icon{width: 30px;line-height: 30px;}.uagb-block-130741ef .uagb-ifb-icon > span{font-size: 30px;width: 30px;line-height: 30px;}.uagb-block-130741ef .uagb-iconbox-icon-wrap{width: 30px;height: 30px;line-height: 30px;}.uagb-block-130741ef.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg {margin-left: 5px;}[dir=rtl] .uagb-block-130741ef.uagb-infobox__content-wrap .uagb-infobox-cta-link > svg{margin-right: 5px;margin-left: 0px;}}\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:11:{i:0;s:14:\"core\/paragraph\";i:1;s:12:\"core\/heading\";i:2;s:10:\"core\/image\";i:3;s:11:\"core\/search\";i:4;s:10:\"core\/group\";i:5;s:17:\"core\/latest-posts\";i:6;s:20:\"core\/latest-comments\";i:7;s:13:\"core\/archives\";i:8;s:15:\"core\/categories\";i:9;s:10:\"uagb\/image\";i:10;s:13:\"uagb\/info-box\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";s:10:\"1776260467\";s:6:\"gfonts\";a:1:{s:16:\"Playfair Display\";a:2:{s:10:\"fontfamily\";s:16:\"Playfair Display\";s:12:\"fontvariants\";a:1:{i:0;s:3:\"900\";}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/correr-cinta-pies-aires-libre.webp",1240,680,false],"thumbnail":["https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/correr-cinta-pies-aires-libre-150x150.webp",150,150,true],"medium":["https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/correr-cinta-pies-aires-libre-300x165.webp",300,165,true],"medium_large":["https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/correr-cinta-pies-aires-libre-768x421.webp",768,421,true],"large":["https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/correr-cinta-pies-aires-libre-1024x562.webp",1024,562,true],"1536x1536":["https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/correr-cinta-pies-aires-libre.webp",1240,680,false],"2048x2048":["https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/correr-cinta-pies-aires-libre.webp",1240,680,false]},"uagb_author_info":{"display_name":"C. San Rom\u00e1n","author_link":"https:\/\/clinicasanroman.com\/fr\/author\/csr\/"},"uagb_comment_info":0,"uagb_excerpt":"La course \u00e0 pied est l&rsquo;une des formes les plus populaires d&rsquo;exercice cardiovasculaire, et les coureurs sont souvent confront\u00e9s au [&hellip;]","_links":{"self":[{"href":"https:\/\/clinicasanroman.com\/fr\/wp-json\/wp\/v2\/posts\/4067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicasanroman.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicasanroman.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicasanroman.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicasanroman.com\/fr\/wp-json\/wp\/v2\/comments?post=4067"}],"version-history":[{"count":0,"href":"https:\/\/clinicasanroman.com\/fr\/wp-json\/wp\/v2\/posts\/4067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicasanroman.com\/fr\/wp-json\/wp\/v2\/media\/2944"}],"wp:attachment":[{"href":"https:\/\/clinicasanroman.com\/fr\/wp-json\/wp\/v2\/media?parent=4067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicasanroman.com\/fr\/wp-json\/wp\/v2\/categories?post=4067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicasanroman.com\/fr\/wp-json\/wp\/v2\/tags?post=4067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}