{"id":3930,"date":"2025-02-04T11:20:47","date_gmt":"2025-02-04T10:20:47","guid":{"rendered":"https:\/\/clinicasanroman.com\/what-to-do-in-case-of-a-strong-blow-to-the-foot\/"},"modified":"2025-11-25T18:51:49","modified_gmt":"2025-11-25T17:51:49","slug":"what-to-do-in-case-of-a-strong-blow-to-the-foot","status":"publish","type":"post","link":"https:\/\/clinicasanroman.com\/en\/what-to-do-in-case-of-a-strong-blow-to-the-foot\/","title":{"rendered":"What to do in case of a strong blow to the foot?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">A severe foot injury can occur at any time, whether while playing sports, at work or at home. Although it may sometimes seem like a simple incident, a foot injury can have serious consequences if not treated properly. It is important to know how to act to minimize damage and speed recovery.  <\/span><\/p>\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>Initial evaluation: Is the blow serious?<\/strong><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">The first thing to do after a severe blow to the foot is to assess the severity of the injury. Some signs that may indicate a serious injury include: <\/span><\/p>\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><strong>Intense and persistent pain:<\/strong> If the pain is very severe and does not subside after a few minutes, it could be a sign of a fracture or significant tissue damage.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><strong>Immediate swelling:<\/strong> Swelling that appears quickly after the blow may indicate an internal injury, such as a hematoma or fracture.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><strong>Difficulty moving the foot or toes:<\/strong> Inability to move the foot or toes could be a sign of a fracture or tendon damage.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><strong>Bruising:<\/strong> Rapidly appearing bruises may indicate ruptured blood vessels and a possible fracture.<\/span><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">If you notice any of these symptoms, it is essential to seek medical attention immediately. However, even if the symptoms are not severe, it is advisable to follow some steps to treat the injury at home. <\/span><\/p>\n\n<div class=\"wp-block-uagb-container uagb-block-d35b6dc5 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-e1104c40\">\n<div class=\"wp-block-uagb-info-box uagb-block-f6921bed uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top spectra-popup-trigger-712\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M352 128C352 198.7 294.7 256 223.1 256C153.3 256 95.1 198.7 95.1 128C95.1 57.31 153.3 0 223.1 0C294.7 0 352 57.31 352 128zM287.1 362C260.4 369.1 239.1 394.2 239.1 424V448C239.1 452.2 241.7 456.3 244.7 459.3L260.7 475.3C266.9 481.6 277.1 481.6 283.3 475.3C289.6 469.1 289.6 458.9 283.3 452.7L271.1 441.4V424C271.1 406.3 286.3 392 303.1 392C321.7 392 336 406.3 336 424V441.4L324.7 452.7C318.4 458.9 318.4 469.1 324.7 475.3C330.9 481.6 341.1 481.6 347.3 475.3L363.3 459.3C366.3 456.3 368 452.2 368 448V424C368 394.2 347.6 369.1 320 362V308.8C393.5 326.7 448 392.1 448 472V480C448 497.7 433.7 512 416 512H32C14.33 512 0 497.7 0 480V472C0 393 54.53 326.7 128 308.8V370.3C104.9 377.2 88 398.6 88 424C88 454.9 113.1 480 144 480C174.9 480 200 454.9 200 424C200 398.6 183.1 377.2 160 370.3V304.2C162.7 304.1 165.3 304 168 304H280C282.7 304 285.3 304.1 288 304.2L287.1 362zM167.1 424C167.1 437.3 157.3 448 143.1 448C130.7 448 119.1 437.3 119.1 424C119.1 410.7 130.7 400 143.1 400C157.3 400 167.1 410.7 167.1 424z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Does the shock still hurt or does the foot not go down the swelling?<\/h3><\/div><p class=\"uagb-ifb-desc\">It could be more than minor trauma. A specialist can check it out today. <\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"#\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return false;\"><span class=\"uagb-inline-editing\">Make an appointment now<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M504.3 273.6l-112.1 104c-6.992 6.484-17.18 8.218-25.94 4.406c-8.758-3.812-14.42-12.45-14.42-21.1L351.9 288H32C14.33 288 .0002 273.7 .0002 255.1S14.33 224 32 224h319.9l0-72c0-9.547 5.66-18.19 14.42-22c8.754-3.809 18.95-2.075 25.94 4.41l112.1 104C514.6 247.9 514.6 264.1 504.3 273.6z\"><\/path><\/svg><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>First aid: How to act immediately after a stroke<\/strong><\/span><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><strong>Apply ice:<\/strong> Placing an ice pack on the affected area for 15-20 minutes every hour can help reduce swelling and pain. It is important not to apply ice directly to the skin; use a towel or cloth as a barrier. <\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><strong>Elevate the foot:<\/strong> Keeping the foot elevated above the level of the heart may help reduce swelling. Try to keep the foot elevated as much as possible for the first 24 hours. <\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><strong>Compression:<\/strong> Wrapping the foot with an elastic bandage can provide support and help control swelling. Make sure the bandage is not too tight, as it could cut off circulation. <\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><strong>Rest:<\/strong> Avoid putting weight on the injured foot. If necessary, use crutches to keep weight off the foot until the pain subsides. <\/span><\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>When to go to the doctor<\/strong><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">It is crucial to know when it is necessary to seek professional medical attention. You should see a doctor if: <\/span><\/p>\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\">Pain does not improve or worsens after 24-48 hours.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">Swelling does not decrease or continues to increase.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">You notice deformity in the foot or toes, which could indicate a fracture.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">You experience numbness, tingling or a cold sensation in your foot, which could indicate circulatory or nerve problems.<\/span><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">Your doctor may recommend an X-ray or other imaging tests to assess the damage. If a fracture is confirmed, you may need a splint or cast to immobilize the foot while it heals. <\/span><\/p>\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>Treatment and recovery<\/strong><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">Treatment for a severe foot injury will depend on the severity of the injury. In minor cases, following the above first aid may be sufficient. However, for more serious injuries, treatment may include:  <\/span><\/p>\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><strong>Pain medications:<\/strong> Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help reduce pain and inflammation.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><strong>Physical therapy:<\/strong> If the injury affects mobility, the physician may recommend physical therapy sessions to strengthen muscles and improve range of motion.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><strong>Prolonged rest:<\/strong> In some cases, a prolonged period of rest may be necessary to allow the foot to fully recover. It is important to follow the doctor&#8217;s recommendations and not to rush back to physical activity. <\/span><\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>Prevention of future injuries<\/strong><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">To prevent future foot injuries, consider the following recommendations:<\/span><\/p>\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><strong>Wear proper footwear:<\/strong> Shoes that provide good support and cushioning can help protect your feet from injury.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><strong>Keep the area clear of obstacles:<\/strong> At home or in the workplace, make sure there are no objects on the floor that could cause tripping.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><strong>Strengthen your feet:<\/strong> Performing exercises to strengthen foot muscles and improve balance can reduce the risk of injury.<\/span><\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>Conclusion<\/strong><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">A severe blow to the foot can range from a simple bruise to a serious fracture. Knowing how to act immediately after the blow and when to seek medical attention is crucial for a quick and complete recovery. If you experience a foot injury, follow these tips and don&#8217;t hesitate to consult a health care professional to ensure you receive proper treatment.  <\/span><\/p>\n\n<div class=\"wp-block-uagb-container uagb-block-54d4a21d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-9775cb83\">\n<div class=\"wp-block-uagb-info-box uagb-block-4f91a290 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top spectra-popup-trigger-712\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M352 128C352 198.7 294.7 256 223.1 256C153.3 256 95.1 198.7 95.1 128C95.1 57.31 153.3 0 223.1 0C294.7 0 352 57.31 352 128zM287.1 362C260.4 369.1 239.1 394.2 239.1 424V448C239.1 452.2 241.7 456.3 244.7 459.3L260.7 475.3C266.9 481.6 277.1 481.6 283.3 475.3C289.6 469.1 289.6 458.9 283.3 452.7L271.1 441.4V424C271.1 406.3 286.3 392 303.1 392C321.7 392 336 406.3 336 424V441.4L324.7 452.7C318.4 458.9 318.4 469.1 324.7 475.3C330.9 481.6 341.1 481.6 347.3 475.3L363.3 459.3C366.3 456.3 368 452.2 368 448V424C368 394.2 347.6 369.1 320 362V308.8C393.5 326.7 448 392.1 448 472V480C448 497.7 433.7 512 416 512H32C14.33 512 0 497.7 0 480V472C0 393 54.53 326.7 128 308.8V370.3C104.9 377.2 88 398.6 88 424C88 454.9 113.1 480 144 480C174.9 480 200 454.9 200 424C200 398.6 183.1 377.2 160 370.3V304.2C162.7 304.1 165.3 304 168 304H280C282.7 304 285.3 304.1 288 304.2L287.1 362zM167.1 424C167.1 437.3 157.3 448 143.1 448C130.7 448 119.1 437.3 119.1 424C119.1 410.7 130.7 400 143.1 400C157.3 400 167.1 410.7 167.1 424z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Does the shock still hurt or does the foot not go down the swelling?<\/h3><\/div><p class=\"uagb-ifb-desc\">If you notice pain when walking, persistent swelling or the instep bone <br\/>bothers when pressed, check to see if it could be an occult fracture or an onset of deformity.<\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"#\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return false;\"><span class=\"uagb-inline-editing\">Make an appointment now<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M504.3 273.6l-112.1 104c-6.992 6.484-17.18 8.218-25.94 4.406c-8.758-3.812-14.42-12.45-14.42-21.1L351.9 288H32C14.33 288 .0002 273.7 .0002 255.1S14.33 224 32 224h319.9l0-72c0-9.547 5.66-18.19 14.42-22c8.754-3.809 18.95-2.075 25.94 4.41l112.1 104C514.6 247.9 514.6 264.1 504.3 273.6z\"><\/path><\/svg><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A severe foot injury can occur at any time, whether while playing sports, at work or at home. Although it [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[60],"tags":[],"class_list":["post-3930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-en"],"spectra_custom_meta":{"_encloseme":["1"],"_top_nav_excluded":[""],"_cms_nav_minihome":[""],"_wp_page_template":["default"],"_thumbnail_id":["3011"],"_last_translation_edit_mode":["translation-editor"],"_wpml_word_count":["753"],"rank_math_primary_category":["6"],"rank_math_title":["What to do in case of a strong blow to the foot? Tips "],"rank_math_description":["Learn how to act in the event of a severe foot injury. Discover the symptoms, first aid and when to go to the doctor. "],"rank_math_focus_keyword":["stroke"],"ast-site-content-layout":["default"],"rank_math_internal_links_processed":["1"],"rank_math_seo_score":["14"],"ast-content-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"ast-page-background-enabled":["default"],"ast-page-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"astra-migrate-meta-layouts":["default"],"astra_style_timestamp_css":["1764949116"],"rank_math_analytic_object_id":["432"],"_uag_css_file_name":["uag-css-3930.css"],"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:4;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:2;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_uagb_last_spectra_edit":["1776753339"]},"uagb_featured_image_src":{"full":["https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/golpe-fuerte-en-el-pie.webp",1240,680,false],"thumbnail":["https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/golpe-fuerte-en-el-pie-150x150.webp",150,150,true],"medium":["https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/golpe-fuerte-en-el-pie-300x165.webp",300,165,true],"medium_large":["https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/golpe-fuerte-en-el-pie-768x421.webp",768,421,true],"large":["https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/golpe-fuerte-en-el-pie-1024x562.webp",1024,562,true],"1536x1536":["https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/golpe-fuerte-en-el-pie.webp",1240,680,false],"2048x2048":["https:\/\/clinicasanroman.com\/wp-content\/uploads\/2025\/02\/golpe-fuerte-en-el-pie.webp",1240,680,false]},"uagb_author_info":{"display_name":"C. San Rom\u00e1n","author_link":"https:\/\/clinicasanroman.com\/en\/author\/csr\/"},"uagb_comment_info":0,"uagb_excerpt":"A severe foot injury can occur at any time, whether while playing sports, at work or at home. Although it [&hellip;]","_links":{"self":[{"href":"https:\/\/clinicasanroman.com\/en\/wp-json\/wp\/v2\/posts\/3930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicasanroman.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicasanroman.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicasanroman.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicasanroman.com\/en\/wp-json\/wp\/v2\/comments?post=3930"}],"version-history":[{"count":0,"href":"https:\/\/clinicasanroman.com\/en\/wp-json\/wp\/v2\/posts\/3930\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicasanroman.com\/en\/wp-json\/wp\/v2\/media\/3011"}],"wp:attachment":[{"href":"https:\/\/clinicasanroman.com\/en\/wp-json\/wp\/v2\/media?parent=3930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicasanroman.com\/en\/wp-json\/wp\/v2\/categories?post=3930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicasanroman.com\/en\/wp-json\/wp\/v2\/tags?post=3930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}