{"id":3670,"date":"2025-02-04T11:20:57","date_gmt":"2025-02-04T10:20:57","guid":{"rendered":"https:\/\/clinicasanroman.com\/plantar-fasciitis-in-athletes-a-very-common-injury\/"},"modified":"2025-11-17T14:14:52","modified_gmt":"2025-11-17T13:14:52","slug":"plantar-fasciitis-in-athletes-a-very-common-injury","status":"publish","type":"post","link":"https:\/\/clinicasanroman.com\/en\/plantar-fasciitis-in-athletes-a-very-common-injury\/","title":{"rendered":"Plantar fasciitis in athletes a very common injury"},"content":{"rendered":"\n

Plantar fasciitis in athletes<\/strong><\/h2>\n\n

The function of the feet is to be able to walk upright on all types of terrain and in all conditions, in order to maintain the center of gravity at the optimal point for walking. Therefore, any discomfort that makes it necessary to modify the position of the foot due to pain affects the dynamics of the rest of the body<\/strong>. This causes inadequate posture as a way to compensate for foot pain. Plantar fasciitis is a very common injury among athletes. It is an inflammation of the plantar fascia, a band of tissue that connects the heel bone to the toes. If you are an athlete and have been experiencing pain in your heel or near the arch of your foot, you may have plantar fasciitis. Let’s take a look at what causes this condition and how it can be treated. <\/span><\/p>\n\n

What causes plantar fasciitis?<\/strong><\/h3>\n\n

Plantar fasciitis is most often caused by repetitive motion or overuse of the foot. This could include running, jumping, or any other type of strenuous activity that puts a lot of stress on the feet. It can also be due to improper footwear or lack of stretching before physical activity. In some cases, it may even be due to underlying diseases such as arthritis or diabetes. <\/p>\n\n

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Causes of plantar fasciitis injury<\/strong><\/h3>\n\n

The most common causes that end up causing an injury to the fascia and consequently a very annoying pain can be:<\/p>\n\n

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  • Running long distances on uneven<\/strong> or downhill surfaces<\/strong> generates greater than normal pressure and stress on the plantar fascia area, since in these cases the entire weight of the body is supported, which can lead to injury.<\/li>\n\n\n\n
  • Being overweight or gaining weight<\/strong> in a short period of time can cause the fascia to suffer and present micro-injuries.<\/li>\n\n\n\n
  • Bad stepping habits<\/strong>, flat feet or other podiatric problems.<\/li>\n\n\n\n
  • Continuous use of inadequate footwear<\/strong> for sports. This problem increases if a daily work is carried out in which it is necessary to be standing or moving. <\/li>\n\n\n\n
  • Bad posture or bad stretching<\/strong>. In the case of athletes it is a recurrent injury. <\/li>\n\n\n\n
  • Playing sports at an advanced age,<\/strong> due to tissue deterioration, can lead to plantar fasciitis.<\/li>\n\n\n\n
  • Plantar fasciitis is a common injury in young people and adults<\/strong>, but is especially common in athletes. It is a condition of the plantar fascia, a broad, elastic band of tissue on the sole of the foot that cushions the impact of the foot when the foot strikes. When this band of tissue is injured, the area becomes inflamed and painful. <\/li>\n<\/ul>\n\n

    What are the main symptoms of plantar fasciitis in athletes?<\/strong><\/h3>\n\n

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    • The main complaint of people with plantar fasciitis is pain in the bottom of the heel or sometimes in the bottom of the midfoot.<\/strong> It usually affects only one foot, but may affect both feet.<\/li>\n\n\n\n
    • Plantar fasciitis pain develops gradually over time. The pain may be dull or sharp. Some people feel a burning or aching pain in the sole of the foot that extends outward from the heel. <\/li>\n\n\n\n
    • The pain is usually worse in the morning when you take your first steps out of bed, or if you have been sitting or lying down for a while. Climbing stairs can be very difficult due to heel stiffness. <\/strong><\/li>\n\n\n\n
    • After prolonged activity, pain may recur due to increased irritation or inflammation. People with plantar fasciitis usually do not feel pain during activity, but just after stopping. <\/li>\n<\/ul>\n\n
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